Category: Nutrition at AB Fitness

How to Break Down a Recipe and Get the Macros (The AB Fitness Method) If you’ve ever cooked a meal and thought, “How do I log this into my app?” — you’re not alone. Figuring out the calories and macros (protein, carbs, and fats) in home-cooked recipes is one of

5-Day Clean Eating Meal Plan Designed for Busy Adults Over 40 Who Want to Lose Fat, Boost Energy, and Feel Better Fast If you’re tired of guessing what to eat or jumping from one diet to the next, this plan is for you. At AB Fitness, we’ve helped thousands of