Category: Menopause tips for women on long island

10 Foods to Avoid in Menopause (and Why Strength Training Is Essential) Navigating Menopause: Why What You Eat—and How You Move—Matters More Than Ever After 40 Menopause isn’t just a chapter—it’s a turning point. For many women, it feels like a silent shift where everything that once worked… just doesn’t.

The Best Workout and Diet for Menopause: A Step-by-Step Guide for Long Island Women 40+ Menopause, Strength Training & Taking Back Control Menopause is a natural phase of life, but let’s be real—it can feel anything but natural. The hot flashes, stubborn belly fat, mood swings, night sweats, and the