Sample 7-Day High-Protein Meal Plan and Framework to Build Tone and Gain Strength (For Adults Over 40) If you’re over 40 and frustrated with your body, your energy, or the way your clothes are fitting — you’re not alone. We’ve worked with thousands of Long Islanders who felt stuck. Many
If you live on Long Island and you’re trying to eat better, fast food might feel like the enemy. But the truth is, you can still make progress while eating out — as long as you know what to order. Whether you’re running errands in East Meadow, stuck at work
How to Break Down a Recipe and Get the Macros (The AB Fitness Method) If you’ve ever cooked a meal and thought, “How do I log this into my app?” — you’re not alone. Figuring out the calories and macros (protein, carbs, and fats) in home-cooked recipes is one of
5-Day Clean Eating Meal Plan from AB Fitness Personal Training in Long Island Designed for Busy Adults Over 40 Who Want to Lose Fat, Boost Energy, and Feel Better Fast If you’re tired of guessing what to eat or jumping from one diet to the next, this plan is for