Category: Long Island Fitness Tips

I turn the big 35 today, so I want to give you a gift! My purpose on this planet is to provide as many people as possible with the help they need to transform their lives. Over my 35 years, I’ve constantly learned what works and what doesn’t. Each year,

12lbs of Fat GONE in 12 Weeks at 51 Years Old with a Bad Knee Injury with Long Island Personal Training 1 year to the date Patty took a nasty fall at home and messed up her knee really bad. She had to get surgery and do rehab to get