Best Personal Trainer on Long Island: Why AB Fitness Personal Training Stands Above the Rest
Your Search for the Best Personal Trainer on Long Island Starts Here
If you’re over 40, tired of feeling tired, and looking for the best personal trainer on Long Island, this might be the most important article you read today. Because finding a trainer isn’t just about workouts — it’s about finding a program that actually works for you. One that respects your time, works around your injuries or joint pain, and helps you build strength and confidence without feeling overwhelmed or judged.
Welcome to AB Fitness Personal Training, Long Island’s premier private training studio that’s helped thousands of busy adults just like you look better, feel stronger, and finally stick with a program that lasts.
We’re not a big-box gym. We’re not a trendy bootcamp. And we’re definitely not another one-size-fits-all plan built for 25-year-olds who live on chicken and rice. What we are is a team of nationally certified, highly trained coaches who specialize in working with adults over 40 through 1-on-1 personal training and small group personal training — in private studios that feel more like home than a gym.
Every session is just 30 minutes long — by design. Because when the program is right, you don’t need an hour. You just need the right plan, the right coaching, and the right support to keep showing up. That’s where we come in.
Whether you’re trying to regain lost strength, drop body fat, improve energy, get off the floor easier, or just feel more confident in your clothes again — it all starts here. With real coaching. Real results. And real accountability. We’ve helped thousands across Long Island do it. Now it’s your turn.
Where We Are: The Story Behind Our 3 Long Island Locations
AB Fitness Personal Training didn’t start in a shiny commercial space or with a big grand opening. It started with a vision — and a garage. In 2014, Anthony, our founder, realized that the typical gym setting just didn’t work for adults over 40. The loud music, crowded machines, and lack of support made fitness intimidating and ineffective for people who needed real coaching, not chaos. So he took matters into his own hands, literally, by building a personal training space out of his garage. That’s where the first AB Fitness clients were trained — in a quiet, focused environment where the workouts were customized and the results finally started to stick.
As word spread and the demand grew, it was clear that the garage couldn’t hold the mission much longer. In August 2018, AB Fitness opened its first official location in East Meadow, located at 514a East Meadow Ave, East Meadow, NY 11554. This was more than just a space — it was the foundation of what AB Fitness would become. East Meadow quickly became known as the go-to spot for adults who wanted a better experience than a big-box gym could offer. We hired our first team members, filled the walls with client wins, and created a community that felt like family.
Just as we started to max out East Meadow’s capacity, the opportunity to expand came knocking. In early 2020, we signed the lease for our second location in Massapequa, right on 4150c Merrick Road, Massapequa, NY 11758. But one week after we got the keys… the world shut down. COVID hit, and like many businesses, we were thrown into uncertainty. But we didn’t fold. We pivoted. We ran Zoom sessions from basements, coached clients through home workouts, and doubled down on serving our people. And when restrictions lifted, we came back stronger than ever — and Massapequa has been thriving ever since.
Our third location, Oyster Bay, opened in 2024 after bouncing back from the pandemic and refining our systems. Located at 5 Shore Ave, Oyster Bay, NY 11771, this location brought the AB Fitness experience to the North Shore of Long Island, serving a fresh wave of adults looking for real change. Oyster Bay has quickly become a tight-knit hub for locals who are serious about improving their health — especially those who are new to training and want a space that doesn’t feel like a traditional gym.
Each studio has its own unique feel, but the same mission ties them together: to help busy adults build strength, gain energy, and take control of their health for life. Our long-term goal is to open two more locations in the next few years so we can help even more Long Islanders live stronger, healthier lives. Because no matter where you start, your journey to a better body, better mindset, and better habits can begin with just one session — and we’ve got a spot ready for you.
What Makes AB Fitness the Best on Long Island?
🔹 We Focus on Adults 40+
Our entire system is designed for adults who have different needs than a 22-year-old athlete. Most of our clients are busy professionals, parents, or retirees who want to feel better, not just look better. Our coaches know how to build strength, increase energy, and improve longevity — all while working around injuries, surgeries, or chronic pain.
🔹 Expert Coaches Who Actually Care
Every coach at AB Fitness is nationally certified and has completed over 1,000+ personal training sessions before they ever work with a client alone. They also complete a 12-week onboarding process that’s harder than most industry certifications. Why? Because your body deserves better than “just a trainer.” You need a true coach who understands how to adjust workouts for you.
🔹 No Guesswork, No Fluff
When you walk into AB Fitness, you’ll never wonder “what should I do today?” Every workout is planned in advance based on your goals, progress, and limitations. We use our progress tracking app to record your weights, reps, and improvements each session so you’re always moving forward — not just spinning your wheels.
🔹 Private Studios — Not Crowded Gyms
We don’t have mirrors, loud music, or people hogging machines. Our private studios are clean, calm, and focused on you. You’ll work in a 1-on-1 or small group environment with people who are just like you — no pressure, no intimidation.
Two Ways to Train: 1-on-1 or Small Group
Not sure what works best for you? Here’s the breakdown:
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1-on-1 Personal Training: Ideal if you want private attention, need extra modifications, or feel more comfortable starting alone. Perfect for beginners or those with injuries.
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Small Group Personal Training: Up to 6 people per session, with individualized coaching. You still get personalized attention — just with the added motivation of others around you. It’s the perfect blend of structure and support.
No matter which you choose, you’ll always know what to do, and you’ll never be left guessing.
Why Our Clients Call AB Fitness “Life-Changing”
Our results speak for themselves. Clients routinely lose 10, 20, even 50+ pounds — but more importantly, they gain strength, confidence, and control over their health again.
💬 “AB Fitness changed my life. I went from feeling old and tired to strong, fit, and proud of my body again.” — Debbie from Massapequa
💬 “I’ve worked with personal trainers before, but this is different. The coaches here actually listen and create a plan around your life. I’ve never felt so supported.” — Mike from Oyster Bay
💬 “As someone with knee and shoulder pain, I was nervous to start. But they adjusted everything for me — and now I’m stronger than I’ve been in years.” — Karen from Bellmore
Why AB Fitness Coaches Are in a League of Their Own
At AB Fitness Personal Training, we take pride in saying: we don’t just hire trainers—we develop expert coaches. There’s a big difference. While most gyms will throw just about anyone on the floor with a certification and a clipboard, our coaches go through a rigorous 12-week onboarding program that is more intense than most nationally accredited certifications. Why? Because we don’t leave your health, your joints, or your goals in the hands of someone who’s just “winging it.” Our clients are adults over 40 with busy lives, past injuries, and real responsibilities. You deserve coaching that reflects that.
Every coach at AB Fitness is nationally certified, with a minimum of 1,000+ personal training sessions under their belt before they even start leading clients on their own. That means they’ve worked with hundreds of body types, fitness levels, and health situations before ever stepping into a leadership role. Our coaches specialize in working around common issues like knee pain, shoulder problems, lower back stiffness, post-surgery limitations, and general mobility challenges. You name it, we’ve seen it—and we know how to program smart around it so you can still make real progress without setbacks.
But it’s not just about knowledge. What sets our coaches apart is how much they care. We don’t believe in barking orders, shaming you into working harder, or pushing you to exhaustion for the sake of a sweat. Every session is tailored to YOU. Whether you’re doing 1-on-1 personal training or small group personal training, your coach is tracking your progress, adjusting your plan, and guiding you with precision and encouragement.
We’ve seen clients walk in who haven’t exercised in 20 years—and within months, they’re lifting weights, feeling energized, and doing things they thought were behind them. That doesn’t happen by accident. That happens because our coaches build trust, create structure, and teach you how to move safely and efficiently. And unlike big-box gyms, you’ll never get a different coach every week or feel like you’re just a number in the system.
We’ve built a reputation across Long Island as the place where adults over 40 go when they’re ready to get serious, stay safe, and see results. From East Meadow to Massapequa to Oyster Bay, our coaches have helped transform thousands of lives — and we’re just getting started.
If you’ve been burned by other gyms, overwhelmed by group fitness, or unsure where to even start, it’s time you experienced what real coaching feels like. At AB Fitness, you’re never alone, and you’re never stuck doing random workouts that don’t get you anywhere. We’ll meet you where you are and coach you to where you want to be — one smart session at a time.
Ready to Change Your Life? Book a Tour at AB Fitness Personal Training
We know starting something new can feel intimidating — but here’s the truth:
👉 You don’t have to be fit to start.
👉 You don’t have to be perfect to succeed.
👉 You just have to take the first step.
That first step is booking a free, private 40–60 minute tour of one of our studios. During your tour, you’ll:
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Meet 1-on-1 with a coach who understands your goals
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Walk through the studio and see how our program works
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Get a clear plan built for you — with zero pressure to commit
We’ll answer all your questions, show you exactly how our process works, and give you honest feedback on what’s realistic and what’s not. And if it’s a good fit? You’ll leave feeling excited, not anxious.
✅ Book your tour now at www.abfitnesstrainer.com/tour
📍 AB Fitness East Meadow: 514a East Meadow Ave, East Meadow, NY 11554
📍 AB Fitness Massapequa: 4150c Merrick Road, Massapequa, NY 11758
📍 AB Fitness Oyster Bay: 5 Shore Ave, Oyster Bay, NY 11771
📞 Call/Text: 516-303-9157
💬 Still unsure? Here’s a message from our owner:
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