Best Personal Trainer Near Merrick NY for Busy Adults Over 40
If you’re over 40, live in Merrick NY or the surrounding area, and you’ve been thinking about getting back into shape, you’re in the right place.
At AB Fitness Personal Training, we specialize in helping busy adults get stronger, healthier, and more confident with expert-led training programs that actually work for your lifestyle.
Whether you’ve struggled with consistency, past injuries, or just never found a program that stuck — we’ve helped thousands of people just like you.
And if you’re searching for the best personal trainer near Merrick NY, this article will show you exactly why our clients love us, what makes our program different, and how you can get started — no pressure, no fluff.
Why Our Clients Over 40 Choose Personal Training at AB Fitness
Most adults in their 40s, 50s, and 60s are not looking to become bodybuilders.
They just want to:
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Feel better in their clothes
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Keep up with their kids or grandkids
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Have more energy to get through the day
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Reduce aches and pains
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And finally feel like they’re in control of their body again
That’s where we come in.
We offer personal training designed specifically for adults over 40. This is not a group fitness class filled with 20-somethings. It’s not a bootcamp. It’s not random workouts pulled from social media.
It’s strength-based, science-backed, results-proven training built around you.
What Makes AB Fitness the Best Choice for Merrick Residents?
Our studio is located just a few minutes from Merrick in Massapequa at:
📍 AB Fitness Massapequa
4150c Merrick Road
Massapequa, NY 11758
We also serve residents from Bellmore, North Merrick, Wantagh, Seaford, East Meadow, and more.
Whether you work nearby or live in the area, our training system is built to fit your life — not take it over.
Here’s what you can expect:
✅ 30-Minute Workouts That Actually Work
You don’t need to spend hours in the gym. In fact, we’ve perfected a training method that delivers amazing results in just 30 minutes per session.
No wasted time. No fluff. Just results.
✅ Small Group and 1-on-1 Training Options
Whether you prefer private sessions or small groups with personal attention, we’ve got you covered. This isn’t a “class” where you’re just following along. Every client gets their own customized plan.
✅ Real Coaching from Certified Experts
Our trainers are not just certified — they’re CPR/AED trained and go through a 12-week onboarding process directly with our founder, who has over 20 years of experience in the fitness industry and a background in physical therapy.
They know how to help you build strength, even if you’re dealing with:
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Knee or back pain
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Shoulder tightness
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Prior surgeries
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Or just feeling stiff and out of shape
We coach with care, modify when needed, and make sure you feel safe and confident at every session.
What Our Clients Are Saying
“I was tired of gyms and group classes that never really helped me. At AB Fitness, they actually listen. I’ve lost 30 pounds, I’m stronger than ever, and my back pain is gone.” — Lisa, 47, Merrick
“This place is the real deal. They helped me train around my knee replacement, and now I’m in the best shape I’ve been in years.” — Joe, 55, Bellmore
“I’ve tried every diet and workout. This is the first time something stuck. I feel like I finally found my forever gym.” — Angela, 44, North Merrick
Read more reviews at: www.abfitnesstrainer.com/results
Why Not Just Hire a Personal Trainer at a Regular Gym?
We get this question all the time — and here’s why our clients choose us instead:
❌ Big-Box Gyms:
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Crowded
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Intimidating
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Often run by inexperienced staff
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Little accountability
❌ Online Coaches:
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No in-person support
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One-size-fits-all plans
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Can’t adjust for your injuries or schedule
❌ Expensive 1-on-1 Trainers:
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$100+ per session
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Often just count reps
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No full coaching system
✅ AB Fitness Personal Training:
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Affordable and effective
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1-on-1 coaching in a private studio
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Built specifically for adults 40+
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A complete system with training + nutrition + support
If you’ve tried other things and felt like you didn’t belong… you’ll feel at home here.
How Our Expert Coaches Set You Up for Success
Our coaching team is the heart of what we do — and we take hiring very seriously.
Each trainer at AB Fitness must:
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Hold a nationally accredited personal training certification
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Be CPR/AED certified
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Complete a 12-week internal onboarding process that goes far beyond the basics
This onboarding includes:
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Hands-on coaching with our founder
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Education on training around injuries
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Practice modifying exercises for joint pain, mobility, or age-related changes
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Nutrition coaching strategies that work in real life
They don’t just count reps — they coach, correct, motivate, and guide you with every session.
Our clients often tell us, “I’ve never had a coach like this before.”
And that’s by design.
Nutrition Support That Works for Real Life
At AB Fitness, we don’t hand you a list of “bad” foods or put you on a crazy diet.
We believe in sustainable nutrition that helps you build strength, drop fat, and feel energized.
Our approach includes:
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Weekly nutrition tips
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Real food options
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Sample meal plans
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Accountability without restriction
Learn more about our food philosophy here:
👉 https://abfitnesstrainer.com/5-day-clean-eating-diet-plan/
Not in Merrick? Visit One of Our Other Studios Nearby
Looking for personal training closer to you?
Visit our other locations:
📍 AB Fitness East Meadow
514A East Meadow Ave
East Meadow, NY 11554
👉 https://abfitnesstrainer.com/articles/east-meadow-personal-training/
📍 AB Fitness Oyster Bay
5 Shore Ave
Oyster Bay, NY 11771
👉 https://abfitnesstrainer.com/articles/oyster-bay-personal-training/
Explore all our locations:
👉 https://abfitnesstrainer.com/locations/
Ready to Get Started?
The best next step is to come in for a private tour.
This is not a workout. It’s a real conversation where we:
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Learn about your goals
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Discuss your health and injury history
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Walk you through how the program works
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Match you with the right coach
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And map out a clear path forward
It’s relaxed. It’s informative. And it could be the step that finally gets you moving in the right direction.
👉 Book your tour now: www.abfitnesstrainer.com/tour
📞 Call or Text: 516-303-9157
Final Thoughts: You’re Not Too Old. It’s Not Too Late.
We’ve worked with thousands of adults across Long Island who once felt too out of shape, too busy, or too far gone to start again.
But with the right support, a smart plan, and expert coaching — everything can change.
You deserve to feel strong.
You deserve to feel proud of your body again.
You deserve to walk into the room with energy, confidence, and strength.
And we can help you do it.
📍 AB Fitness Massapequa
4150c Merrick Road, Massapequa, NY 11758
📍 AB Fitness East Meadow
514A East Meadow Ave, East Meadow, NY 11554
📍 AB Fitness Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
📞 Call or Text: 516-303-9157
📅 Book Your Tour: www.abfitnesstrainer.com/tour
Still unsure? Watch a message from our owner:
🎥 https://www.instagram.com/reel/DHwCim3PKHd/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==