August 3, 2021
Articles
Welcome to the AB Fitness Personal Training Article Center
Here you’ll find simple fitness, strength training, nutrition and personal training advice for busy people across Long Island.
Our articles are written to help adults in East Meadow, Massapequa, Oyster Bay, Wantagh, Seaford, Merrick, Bellmore, East Norwich, Syosset, Plainview, Levittown, and nearby Nassau County towns get stronger, feel better and stay consistent.
Whether you are new to personal training, getting back into exercise, working around aches and pains, or trying to build better habits, these guides will help you understand what works and what to avoid.
AB Fitness Personal Training has private personal training studios in East Meadow, Massapequa, and Oyster Bay. Our goal is to help busy people train safely, build strength, improve energy, and feel more confident with expert coaching and a clear plan.
August 3, 2021
August 3, 2021
August 3, 2021
Here’s the Perfect Solution if You Want to Keep Weight Off Forever
Are YOU looking to not only lose weight but to KEEP the weight off? Not keep the weight off for a month or 4 months but forever? Then you need to listen to today’s lesson. I give you the perfect solution to do just that! Check it out and make
April 28, 2021
Why You Can’t Lose Weight Like When You Were Younger
Why You Can’t Lose Weight Like When You Were Younger Remember when you were younger and the weight just seemed to fall off? Did you ever think it would be you to have that happen to you? Well in today’s video, I explain why this happens and how you can
April 25, 2021