Articles

In the fast-paced world we live in, time is our enemy. Between the demands of work, family commitments, and the never-ending to-do lists, finding time for your fitness can seem like an impossible feat. But what if I told you that time doesn’t have to be your enemy? In fact, it can be your greatest ally on your journey to better health and fitness.At AB Fitness, we understand the struggle of balancing your busy schedule with the desire to prioritize your well-being. That’s why since 2018 we have […]

Stronger Bones, Stronger You: The Power of Strength Training Against OsteoporosisAre you or someone you know dealing with osteoporosis? Well, buckle up because I want to teach you something – that’s right, we’re diving deep into how strength training can be a game-changer, especially for women who pump iron!When it comes to strength training, doing it the right way is key – think big compound movements that work multiple muscle groups at once. Now, let’s talk bones. Strength training th […]

“I am wearing shirts from my doesn’t fit anymore pile”Meet Dan, a true testament to the transformative power of the AB Fitness Personal Training Program. Just a few months ago, Dan was burdened by excess weight, a dwindling wardrobe, and plummeting self-esteem. His favorite clothes had become distant memories, buried at the back of his closet. The mirror was reflecting an image he hardly recognized. But with unwavering dedication and the expert guidance of AB Fitness, Dan jumped in […]

Are you struggling to see the results you desire? Do you find yourself motivated for a short period, only to lose steam later? Many individuals face this challenge in their fitness journeys. The key to unlocking better results lies in one simple word: accountability. In this article, we will explore why having a coach or a mentor to hold you accountable can be the missing piece in your quest for success.OR For a full breakdown you can watch the video above!The Power of Accountability: Hir […]

When it comes to fitness, our health often takes a backseat. We focus more on appearance, neglecting the fact that our overall well-being is crucial for a fulfilling life. In this blog post, we’ll explore four fundamental rules that can help you prioritize your health. Whether you’re not actively trying to lose fat or gain muscle, these guidelines will assist you in improving your overall health and well-being.Rule 1: Eat with Balance A balanced diet is the foundation of good health. Approximate […]

“I want to feel comfortable wearing a pair of jeans and a tank top… I want to stop covering up with baggy clothes because I’m ashamed of how I look”Thats what one of our new clients said to me as she was signing up.She began to tell me how embarrassed she has felt for years.She had two girl 8 and 11 now. But since she had them she completely put herself on the back burner.Her time and attention was spent o […]