Here you’ll find simple fitness, strength training, nutrition and personal training advice for busy people across Long Island.
Our articles are written to help adults in East Meadow, Massapequa, Oyster Bay, Wantagh, Seaford, Merrick, Bellmore, East Norwich, Syosset, Plainview, Levittown, and nearby Nassau County towns get stronger, feel better and stay consistent.
Whether you are new to personal training, getting back into exercise, working around aches and pains, or trying to build better habits, these guides will help you understand what works and what to avoid.
AB Fitness Personal Training has private personal training studios in East Meadow, Massapequa, and Oyster Bay. Our goal is to help busy people train safely, build strength, improve energy, and feel more confident with expert coaching and a clear plan.
Tips to Grow Your Personal Training Side Hustle: Long Island Trainers’ Guide Whether you’re just starting out as a personal trainer or already working full-time elsewhere, building a personal training side hustle can be a great way to grow your skills, help more clients, and increase your income. For trainers
Strength Training Near Oyster Bay Road: The Best Personal Training Studio in Oyster Bay, NY If you’ve ever walked past the Bonanza Stand for fresh produce, grabbed a coffee before catching the train at Oyster Bay station, or snapped a photo near the Teddy Roosevelt statue, then you’ve been just
Personal Training on Merrick Road in Massapequa: The Hidden Gem Long Island Locals Are Talking About If you’ve ever waited in line at All American Drive-In Burger Spot on Merrick Road or passed the “Welcome to Seaford” sign, then chances are…you’ve driven right past one of the best-kept fitness secrets
Long Island’s Number 1 Personal Training Studio right on East Meadow Ave: Get Fit at AB Fitness Personal Training If you’ve been driving down East Meadow Avenue and wondering what that bright red and white sign is near Prospect Avenue, that’s us. AB Fitness Personal Training, located right at 514A
NASM, ACE, ISSA, NSCA Are All Entry-Level Certifications: Why Long Island Trainers Should Start Their Career at AB Fitness If you’re a personal trainer in Long Island looking to build a real career, you’ve probably noticed the abundance of certifications: NASM, ACE, ISSA, NSCA. These programs are excellent starting points—they
AB Fitness Personal Training Is Coming Soon to Lynbrook & Rockville Centre If you live in Lynbrook, Rockville Centre, or the surrounding Long Island towns and you’ve been searching for real results — not just another gym — we’ve got good news for you. AB Fitness Personal Training is expanding…And