Welcome to the AB Fitness Personal Training Articles! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our articles are your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
In the age of digital fitness, you may find yourself wondering, “Should I become an online personal trainer or an in-person personal trainer?” Both career paths offer their own set of benefits, but when it comes to building long-term client relationships, earning potential, and personal growth, working as an in-person
8 Simple Steps to Burn More Fat The Proven Guide for Busy Adults on Long Island Who Want Real, Sustainable Results Burning fat doesn’t have to be confusing. If you’ve tried dieting, cardio, or skipping meals—and still haven’t gotten the results you want—this article is for you. At AB
If you’re considering a career in fitness, you may be wondering whether it’s better to become a group fitness instructor or a personal trainer. Both career paths are rewarding and allow you to make a positive impact on people’s lives, but they come with different responsibilities, opportunities, and challenges. At
The Ultimate Muscle Blueprint for Busy Adults Over 40 Build Muscle, Stay Lean, and Feel Strong — Without Spending Hours in the Gym Let’s get real. Building muscle in your 40s and beyond isn’t about crushing two-hour workouts or eating every two hours. You don’t have time for that—and your
How to Deal with Difficult Clients as an In Person Personal Trainer Being a personal trainer is about more than just creating workout programs and guiding clients through exercises. It’s about understanding people, motivating them, and sometimes, handling difficult situations. No matter how skilled you are, at some point, you’ll
What Should I Eat to Lose Fat and Build Muscle? AB Fitness Approved Food Sources The Simple AB Fitness Food Guide That Long Island Clients Use to Get Results If you’re over 40 and trying to get in shape, nutrition can feel like the hardest part. There’s too much info,