Articles

We did a full video on How to overcome Insulin Resistance check it out here –>At AB Fitness in East Meadow, we’re committed to transforming lives through personalized fitness and nutrition strategies. Take Susan, a 45-year-old who struggled with insulin resistance and was eager to lose weight. With our tailored program, Susan dropped 20 lbs and saw significant improvements in her health. Susan&rsqu […]

At AB Fitness, we’re committed to offering a highly personalized fitness experience. To deliver on this promise, we’re limiting our membership to just 100 dedicated individuals who are serious about improving their health, strength, and overall well-being. We’ve already sold out 20 of those spots, and space is filling up quickly! All in our Oyster Bay Location!​Why Are We Limiting Membership?In our experience, a smaller, focused membership base allows us to provide a high […]

If you’re looking into personal training in Massapequa, NY, understanding the costs is an important step in choosing the right program for your fitness journey.Personal training offers tailored guidance, expert support, and the structure needed to achieve your health and fitness goals more efficiently. In this article, we’ll explore the costs involved and the value you can expect from personal training in Massapequa.Why Personal Training Is a Great Investment​Whether your goal […]

Looking for Personal Training in Oyster Bay? AB Fitness Is Now in Your NeighborhoodWe’re excited to announce the opening of our new Oyster Bay location at AB Fitness! If you’re someone looking for a way to get fit, build strength, and feel healthier—all without spending hours in the gym—we’ve got you covered. Our 30-minute personal training sessions are designed for busy people who want maximum results in minimal time. Now, with our Oyster Bay location, it’s even e […]

Looking for Personal Training in East Meadow, Massapequa, or Oyster Bay? We’ve Got You CoveredIf you’re like most people, finding time to focus on fitness can be tough. That’s exactly why we designed AB Fitness to help busy adults get stronger, healthier, and more energized without spending hours in the gym. At AB Fitness, we offer 30-minute personal training sessions that deliver serious results. We’ve got […]

Gymtimidation is real.One in two adults are intimidated at the thought of working out at a gym.If you’re one of them…know that you’re not alone.More than half of our members admit to being intimidated before their first workout.You might be afraid others will be watching you…Or that you’ll do something wrong…But our members truly support one another and lift each other up.And our training staff will be there to guide you through the whole thing.It’s a vuln […]