AB Fitness Personal Training Is Coming Soon to Lynbrook & Rockville Centre
If you live in Lynbrook, Rockville Centre, or the surrounding Long Island towns and you’ve been searching for real results — not just another gym — we’ve got good news for you.
AB Fitness Personal Training is expanding…
And yes, we’re coming to your area right on Sunrise Highway by Trainland!
We haven’t signed the lease just yet, but plans are officially underway to open a new AB Fitness location near Lynbrook and Rockville Centre — and we’re laying the groundwork now to serve even more adults who are tired of starting over.
Whether you’ve struggled to stay consistent…
You’ve been burned by a cookie-cutter gym program…
Or you’re just not sure what works for your body anymore…
We’re here to change that.
💪 What Makes AB Fitness Different?
We’re not a big-box gym.
We’re not a bootcamp.
And we’re not going to throw you into some random workout.
AB Fitness is a private personal training studio that helps busy adults over 40 build strength, gain energy, and feel 10 years younger — using short, effective, science-backed training.
Every session is just 30 minutes, guided by a nationally certified coach who knows how to push you without breaking you.
We work around:
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Joint pain
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Old injuries
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Surgeries
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Busy schedules
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Fitness anxiety
So whether it’s been years since you worked out, or you’ve tried everything and nothing seems to stick — we build a custom game plan just for you.
You’ll never have to ask:
“What should I do today?”
“Is this exercise safe?”
“Why am I not seeing results?”
Because with AB Fitness… you’ll always know what to do.
📍 Serving Lynbrook, Rockville Centre & Nearby Long Island Communities
Our current studios are in:
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East Meadow – 514a East Meadow Ave, East Meadow, NY 11554
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Massapequa – 4150c Merrick Road, Massapequa, NY 11758
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Oyster Bay – 5 Shore Ave, Oyster Bay, NY 11771
And now, we’re preparing to serve you if you live in or near:
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Lynbrook
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Rockville Centre
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Baldwin
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Freeport
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Oceanside
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Valley Stream
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Malverne
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Hewlett
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Long Beach
If you’re local to these areas, keep your eyes out — AB Fitness is coming soon.
And if you don’t want to wait, you’re always welcome to book a private tour at one of our existing locations.
👉 Click here to book your tour
🧠 Why Coaching Beats Doing It Alone
Let’s be honest…
You don’t need more workouts. You need the right one.
That’s why every AB Fitness client gets:
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Expert guidance from coaches with 1,000+ sessions of experience
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A private, focused environment with no distractions
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Real accountability to keep you on track
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Nutrition support that’s simple, doable, and sustainable
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Modifications for injuries or limitations
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A proven system that works for people over 40
We even wrote an article explaining why personal training studios are better than gyms — especially if you’ve felt lost, stuck, or invisible in traditional gym settings.
🏋️♀️ What Our Clients Say
“I’ve been to every gym in Nassau County — this is the only one that actually worked for me. The coaching is unmatched.” – Maria G., Bellmore
“I had 2 knee surgeries and a frozen shoulder. They worked around everything and got me strong again.” – Steve H., East Meadow
“AB Fitness helped me lose 25 pounds and feel better in my 50s than I did in my 30s.” – Karen L., Massapequa
These aren’t fitness models.
They’re parents, teachers, nurses, business owners, and retirees — just like you.
🎯 What to Do Next
Even though we’re not officially open yet in Lynbrook or Rockville Centre, you can:
✅ Book a tour at one of our current Long Island locations
✅ Get a feel for the program and meet the coaches
✅ Start training now and transfer to the new studio once it opens
✅ Or simply follow us and stay in the loop
Current Locations:
📍 AB Fitness East Meadow
514A East Meadow Ave
East Meadow, NY 11554
📍 AB Fitness Massapequa
4150C Merrick Road
Massapequa, NY 11758
📍 AB Fitness Oyster Bay
5 Shore Ave
Oyster Bay, NY 11771
Ready to take the first step?
Call us at 516-303-9157
or
Or if you’re still unsure, here’s a message from our owner Anthony:
🎥 https://www.instagram.com/reel/DHwCim3PKHd/
We’re excited to serve you soon in Lynbrook, Rockville Centre, and beyond.
Let’s get stronger — together.
🛠 We’re Not Just Building Bodies — We’re Building Confidence
When we say “fitness after 40” — we mean it.
Our mission is to help you:
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Feel strong in your own skin
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Get off the weight-loss rollercoaster
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Move without pain
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And live with more confidence, energy, and control
That’s what we do every day — and we’re bringing it to your neighborhood next.
📍 Stay tuned, Lynbrook & Rockville Centre — we’re coming for you.
And we’re bringing strength, coaching, and community with us.