Personal Training on Merrick Road in Massapequa: The Hidden Gem Long Island Locals Are Talking About
If you’ve ever waited in line at All American Drive-In Burger Spot on Merrick Road or passed the “Welcome to Seaford” sign, then chances are…
you’ve driven right past one of the best-kept fitness secrets in Massapequa.
📍 AB Fitness Personal Training Studio in Massapequa on Merrick Road
4150C Merrick Road
Massapequa, NY 11758
We’re not a gym.
We’re not a class.
We’re a private personal training studio helping busy adults 40+ finally get fit for life — with expert coaching, real support, and no nonsense.
Whether you’re grabbing food at All American (https://www.allamericandrivein.com/), shopping at Stop & Shop by Cedar Creek Park in Seaford (https://www.nassaucountyny.gov/2802/Cedar-Creek-Park), or just driving through the neighborhood…
You’re closer than you think to a real fitness solution.
Why Merrick Road Locals Are Skipping their Fitness…Its time for a change!
We get it.
You’ve tried joining gyms before. Maybe even tried a class or two. But it didn’t stick.
Here’s why AB Fitness is different:
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We don’t guess — Every session is planned to move you closer to your goals. No fluff.
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We keep it small — You’ll work 1-on-1 or in a small group, not get lost in a crowd.
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We make it simple — Just show up. We’ll handle the rest.
If you live in:
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Massapequa
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Massapequa Park
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Seaford
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Wantagh
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Amityville
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Lindenhurst
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Bellmore
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North Massapequa
You’re within 5-15 minutes of a program that actually works for busy adults.
What You’ll Get at AB Fitness Personal Training Studio in Massapequa
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30-minute sessions — No wasted time. Get in, train hard, and get on with your day.
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Nationally certified coaches — Each one has passed a 12-week onboarding process harder than most national exams.
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Nutrition coaching that makes sense — Based on real food. No starving. No confusion.
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Support for injuries — We work with your body, not against it. Bad knees? Shoulder issues? We’ve got you.
🧠 Want to understand why we do things this way?
Check out this article we wrote:
“Why Strength Training is the Key to Longevity for Adults Over 40”
www.abfitnesstrainer.com/articles/why-strength-training-is-key-after-40
What Massapequa Clients Are Saying
“I’ve lived in Seaford my whole life and passed AB Fitness dozens of times. Finally went in — and it’s been the best decision. My back pain is gone, I’ve dropped 18 lbs, and I’m stronger than I’ve ever been.” — Cathy S.
“The coaches here actually care. I’ve never felt more supported, even after two surgeries. They know how to train around my limitations.” — Jim R.
“I train 3x a week at the Merrick Road location and feel 10 years younger. I recommend it to everyone over 40 who’s tired of spinning their wheels.” — Melissa D.
You can see more success stories here:
www.abfitnesstrainer.com/results
We’re Not Just on Merrick Road, We’re Expanding All Across Long Island
AB Fitness now has 3 private studio locations:
📍 Massapequa – 4150C Merrick Road, Massapequa, NY 11758
📍 East Meadow – 514A East Meadow Ave, East Meadow, NY 11554
📍 Oyster Bay – 5 Shore Ave, Oyster Bay, NY 11771
Wherever you are on Long Island, there’s a location ready to help you get stronger, more energized, and healthier — without gimmicks or guesswork.
Explore more articles and tips here:
www.abfitnesstrainer.com/articles
Want to See What It’s All About?
Here’s what to expect when you book a private tour:
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Meet our head personal trainer
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Talk through your goals, limitations, and schedule
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See our clean, private studio (not a crowded gym!)
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Get a feel for how we train and who we work with
There’s no pressure. Just a real conversation to see if we’re the right fit.
📅 Book Your Tour: www.abfitnesstrainer.com/tour
📞 Call or Text: 516-303-9157
Still unsure? Watch this message from our owner:
🎥 https://www.instagram.com/reel/DHwCim3PKHd/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Final Thoughts: It’s Time to Take the First Step
Falling off track this year?
Feeling sluggish, low-energy, or uncomfortable in your clothes?
You’re not alone and you’re not too far gone.
AB Fitness is right here on Merrick Road, ready to help you reset your habits, rebuild your strength, and feel amazing again.
Start by walking in.
We’ll take it from there.