5 Things to Look for When Hiring a Personal Trainer
Finding the right personal trainer can make all the difference in your fitness journey. A great trainer will help you get stronger, lose fat, and feel more confident—without wasting time on ineffective workouts or risking injury.
But with so many trainers out there, how do you know who’s right for you?
Here are 5 key things to look for when hiring a personal trainer to make sure you get the best results.
1️⃣ Experience & Credentials That Matter
Not all certifications are created equal. A trainer should have a nationally accredited certification like:
✔️ NASM (National Academy of Sports Medicine)
✔️ NSCA (National Strength and Conditioning Association)
✔️ ACE (American Council on Exercise)
✔️ ISSA (International Sports Sciences Association)
But certifications alone aren’t enough—look for a trainer with experience working with people like you. If you’re 40+, have injuries, or are new to strength training, you need a trainer who specializes in safe, effective training for your needs.
👉 At AB Fitness, our expert coaches have over 1,000+ training sessions of experience helping busy adults build strength, lose fat, and work around injuries.
2️⃣ A Training Program That Fits YOU
Beware of cookie-cutter programs. The best trainers don’t just throw generic workouts at you—they create a plan based on:
✅ Your fitness level
✅ Your goals (strength, fat loss, mobility, etc.)
✅ Your past injuries or limitations
A great trainer will adjust every exercise so that it’s safe, effective, and customized for YOU.
👉 At AB Fitness, we design every workout based on your body type, mobility, and personal fitness level—so you get results without injury.
3️⃣ A Focus on Strength Training (Not Just Cardio)
If a trainer has you doing endless cardio without strength training, that’s a red flag.
Strength training is the key to:
💪 Building lean muscle (which boosts metabolism)
🔥 Burning fat long-term (not just during the workout)
🦴 Preventing injuries and improving joint health
The best trainers will teach you proper strength training techniques so you get stronger without getting hurt.
👉 At AB Fitness, we specialize in functional strength training—helping you build real strength that improves your daily life.
4️⃣ A Proven Track Record of Client Success
Look for real results from real people. A great trainer should have:
📸 Before-and-after client transformations
🗣️ Success stories & testimonials
⭐ Positive Google or Facebook reviews
If a trainer can’t show you proof of results, they probably don’t have many.
👉 At AB Fitness, we’ve helped hundreds of busy men and women get stronger, leaner, and healthier—without extreme diets or crazy workouts.
5️⃣ A Supportive & Motivating Atmosphere
You should feel comfortable and supported in your training environment. A great trainer:
✅ Encourages you (without yelling in your face)
✅ Tracks your progress so you see real results
✅ Helps you stay accountable and consistent
At the end of the day, the best trainer is someone who wants to see you succeed and gives you the tools to make it happen.
👉 At AB Fitness, our expert coaches provide a positive, motivating environment where you’ll feel supported, challenged, and excited to train.
Ready to Take the Next Step?
At AB Fitness Personal Training, we provide:
✔️ Expert coaching with nationally accredited trainers
✔️ Personalized strength training programs tailored to you
✔️ A proven system to help you build strength, lose fat, and feel your best
Come see for yourself!
📍 Visit one of our 3 locations:
🏋️♂️ AB Fitness East Meadow – 514a East Meadow Ave, East Meadow, NY 11554
🏋️♂️ AB Fitness Massapequa – 4150c Merrick Road, Massapequa, NY 11758
🏋️♂️ AB Fitness Oyster Bay – 5 Shore Ave, Oyster Bay, NY 11771
📞 Call us today: 516-303-9157
🌐 Learn more about AB Fitness: www.abfitnesstrainer.com/faq
💪 Train smarter. Get stronger. Feel better. Let’s make it happen together!