High-Protein Snacks to Help You Stay Strong, Energized, and Fit for Life
If you’ve been trying to build strength, lose fat, or simply eat healthier, you’ve probably heard that protein is essential. But why? And how can you add more protein to your day without feeling like you’re eating dry chicken every meal?
At AB Fitness Personal Training, we help our clients fuel their bodies with high-protein snacks that support strength, fat loss, and long-term health. As a nutritionist-led facility, we don’t just throw random diet advice your way. We provide personalized nutrition guidance alongside expert strength training, so you can get stronger, leaner, and feel better—without confusion or guesswork.
Today, we’re sharing some of our favorite protein snacks for fat loss—and why they’re great choices for your nutrition and strength goals.
🥩 Why Protein Matters for Fat Loss and Strength
Protein is more than just a “muscle-building” nutrient. It plays a crucial role in:
- Muscle Growth and Repair: Especially important when strength training.
- Fat Loss: Protein boosts your metabolism and keeps you feeling full.
- Recovery: It helps your body recover after workouts, reducing soreness.
That’s why we recommend adding protein-packed snacks throughout the day, especially when life gets busy. Here are some top choices we share with our clients at AB Fitness.
Here is a quick video I recorded for you:
🍪 1. Quest Bars
Quest Bars are one of the most popular high-protein snacks for a reason. With around 20g of protein per bar, they’re convenient, tasty, and packed with fiber to help with satiety.
Why we love them:
- High protein and fiber combo keeps you full.
- Portable for busy days.
- Satisfies sweet cravings without the sugar crash.
Pro Tip: Enjoy one as a midday snack when you’re tempted to hit the vending machine.
🥔 2. Quest Protein Chips
These aren’t your regular chips. Quest Protein Chips offer around 20g of protein per bag, giving you that satisfying crunch without the carb overload.
Why they work:
- Low in carbs, high in protein.
- Crunchy and salty—perfect for curbing snack cravings.
- Made with high-quality whey protein for muscle recovery.
Best time to enjoy: Post-workout or alongside a sandwich for extra protein.
🍓 3. Legendary Tasty Pastries
Think of these as a healthier version of your childhood toaster pastries—but with 20g of protein and minimal sugar.
Why we recommend them:
- Great for satisfying a sweet tooth.
- High protein with low sugar.
- Easy to take on the go.
Client Tip: Pop one in the toaster for a warm, protein-packed treat.
🥤 4. AB Fitness Whey Protein (2 Scoops)
Our AB Fitness Whey Protein is a staple for many of our clients. Two scoops provide 40-50g of high-quality protein that’s easy to digest and perfect for busy schedules.
Why it’s a game-changer:
- Fast-absorbing for post-workout recovery.
- Convenient—just mix and drink.
- Great for hitting your daily protein target.
How we help: During your onboarding at AB Fitness, our nutritionist will show you how to incorporate protein shakes into your routine without overcomplicating your day.
🍖 5. Beef or Turkey Jerky (5 oz)
Jerky isn’t just a road-trip snack. A 5 oz serving of beef or turkey jerky delivers a solid 40-50g of protein, depending on the brand.
What makes it a great choice:
- Portable and shelf-stable.
- High in protein, low in fat.
- Satisfies salty cravings without carbs.
Watch out for: Brands loaded with sugar or preservatives. We’ll help you choose the right options.
🥨 6. Wonderslim Pretzel Snacks (2 Bags)
These crunchy pretzel snacks offer high protein with fewer carbs than traditional pretzels.
Why we love them:
- Great for snacking at work or on the go.
- Provides protein while satisfying crunch cravings
- Perfect when you’re tired of sweet snacks.
Pro Tip: Pair them with a low-fat cheese stick for a balanced snack.
🥣 7. Non-Fat Greek Yogurt (1 Cup)
Greek yogurt is a powerhouse snack with 20g+ of protein per cup. Plus, it’s loaded with probiotics to support digestion.
Why we recommend it:
- High protein, low calorie.
- Supports gut health.
- Versatile—you can sweeten it naturally with berries or cinnamon.
AB Fitness Tip: We’ll show you how to incorporate yogurt into your day without turning it into a sugar bomb.
🍗 8. Cold Cuts (5 oz of Chicken, Turkey, or Lean Ham)
Cold cuts aren’t just for sandwiches. 5 oz of lean deli meat can pack in 30-40g of protein.
Why they’re effective:
- High protein, low fat.
- Convenient for busy days.
- Easy to pair with fruits or veggies.
What to look for: Low-sodium, minimally processed options.
🧀 9. Jarlsberg Light Swiss Cheese (2 oz)
Cheese often gets a bad rap, but Jarlsberg Light Swiss provides high protein and calcium without excess fat.
Why it’s a great snack:
- 15-20g of protein per serving.
- Great source of calcium.
- Perfect with fruit or pretzel snacks.
Pro Tip: Pair with sliced turkey for a high-protein mini meal.
Here is a quick image as a recap for you:
🏋️♀️ How AB Fitness Helps You with Nutrition & Strength
At AB Fitness Personal Training, we know that nutrition and strength training go hand in hand. Here’s how we help you make both simple and sustainable:
-
Work with Our In-House Nutritionist:
We’ll give you a personalized eating guide to support your fat loss and strength goals—without restrictive diets or confusing advice. -
Build Strength with Expert Coaches:
Our nationally certified trainers guide you through functional strength training sessions designed to help you move better, feel stronger, and avoid injury. -
Accountability & Adjustments:
Nutrition and training need to adapt as your body changes. We’re with you every step of the way to keep you progressing.
📍 Ready to Build Strength and Improve Your Nutrition?
If you’re ready to stop guessing about your food choices and want expert help with both nutrition and strength training, AB Fitness Personal Training has you covered.
Visit us at any of our three convenient Long Island locations:
🏋️♀️ AB Fitness East Meadow: 514a East Meadow Ave, East Meadow, NY 11554
🏋️♀️ AB Fitness Massapequa: 4150c Merrick Road, Massapequa, NY 11758
🏋️♀️ AB Fitness Oyster Bay: 5 Shore Ave, Oyster Bay, NY 11771
📞 Call us: (516) 303-9157
💻 Book a Tour: Click here to schedule your free tour
❓ Have questions? Visit our FAQ page: www.abfitnesstrainer.com/faq
Start fueling your body with the right snacks…and training your body with the right plan.