How to Lose 20 Pounds on Long Island

How to Lose 20 Pounds on Long Island starts with a realistic plan.

Not a crash diet. Not extreme workouts. Not starving yourself during the week and hoping willpower holds up forever. That approach may work for a few days, but it usually does not last.

A better plan starts with building habits you can repeat. That means strength training consistently, eating enough protein, managing portions, moving more during the day, sleeping as well as you can, and having enough support to keep going when life gets busy.

Most people do not fail because they do not care. They fail because the plan does not fit their life. If your plan only works when your schedule is perfect, your sleep is perfect, your meals are perfect, and your motivation is high, it is not a real plan.

At AB Fitness Personal Training, we help clients build weight loss plans around real life. The goal is not to lose 20 pounds as fast as possible and then gain it back. The goal is to lose weight, build strength, feel better, and create a routine you can actually keep.

Why Losing 20 Pounds Feels So Hard

Losing 20 pounds can feel hard because most people try to change too many things at once.

They go from doing very little to trying to work out every day. They cut out foods they enjoy. They try to live on salads, coffee, and chicken. They punish themselves with workouts that leave them sore for days.

That usually ends the same way.

The first week feels exciting. The second week feels harder. By the third or fourth week, life starts getting in the way. Work gets busy, kids need something, weekends throw everything off, and the plan slowly disappears.

This is why How to Lose 20 Pounds on Long Island has to be built around consistency. You need a plan that can survive a busy week, a stressful day, a family event, a holiday, a bad night of sleep, or a schedule change.

That does not mean you need to be perfect. It means you need a system you can return to when life gets messy.

A Healthy Rate of Weight Loss

If you want to lose 20 pounds, speed matters less than sustainability.

The CDC explains that people who lose weight at a gradual and steady pace, about 1 to 2 pounds per week, are more likely to keep the weight off than people who lose weight quickly.

https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html

This is important because many people expect weight loss to happen much faster than it should. They want 20 pounds gone in a few weeks, but aggressive plans often lead to low energy, cravings, poor workouts, and frustration.

A realistic timeline for losing 20 pounds may be around 10 to 20 weeks for many people, depending on their starting point, consistency, nutrition, sleep, stress, activity level, and medical history. Some people lose faster in the beginning. Others lose slower, especially if they are building muscle at the same time.

At AB Fitness, we want clients to understand that steady progress is not slow failure. It is usually the smartest way to lose weight and keep going.

Strength Training Should Be the Foundation

Strength training is one of the most important parts of How to Lose 20 Pounds on Long Island.

Many people think they need to do more cardio to lose weight. Cardio can help. Walking can help. Daily movement matters. But strength training is what helps you build and keep muscle while you lose fat.

That matters because most people do not just want to weigh less. They want to look better, feel stronger, fit better in their clothes, and have more energy. Strength training helps with that.

According to Mayo Clinic, strength training can help manage weight, improve body composition, preserve muscle mass, strengthen bones, and improve quality of life.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

At AB Fitness Personal Training, strength training is the foundation of what we do. Clients are coached through structured personal training sessions that help them build strength, move better, and train with purpose.

The goal is not just to burn calories during the workout. The goal is to build a stronger body that supports long-term weight loss.

Why Cardio Alone Is Not Enough

Cardio can be helpful for weight loss, but cardio alone is usually not enough.

This is one of the biggest mistakes people make. They think the answer is more running, more cycling, more sweating, and more time on a treadmill. That can burn calories, but it does not always build muscle or change body composition the way people want.

If you only focus on cardio and eating less, you may lose weight, but you may also lose muscle. That can leave you feeling smaller, softer, weaker, and frustrated with how your body looks.

Strength training helps change that.

When you strength train consistently, you give your body a reason to keep muscle while losing fat. This can help your arms, legs, shoulders, glutes, back, and core look and feel stronger as the weight comes off.

That is why AB Fitness uses strength training as the main part of the program. If your goal is How to Lose 20 Pounds on Long Island and actually feel better in your body, you need more than cardio.

You need a plan that helps you lose fat and build strength.

Nutrition Matters More Than People Want to Admit

You cannot out-train a poor nutrition routine.

That does not mean you need to eat perfectly. It does not mean you need to cut out every food you enjoy. It does not mean you need to follow a strict meal plan that makes your life miserable.

But if you want to lose 20 pounds, your food habits matter.

For most people, weight loss starts with creating a calorie deficit. That means your body is using more energy than you are taking in over time. The problem is that most people try to create that deficit in a way that is too aggressive.

They skip breakfast. They eat almost nothing during the day. They avoid carbs. They under-eat protein. Then they get home tired, hungry, and stressed, and the night eating takes over.

That is not a willpower problem. That is a plan problem.

At AB Fitness, we help clients focus on realistic nutrition habits. That may mean eating more protein, building better meals, improving portions, planning ahead, drinking more water, and learning how to make better choices without being perfect.

Protein Helps Weight Loss Work Better

Protein is a major part of How to Lose 20 Pounds on Long Island.

Protein helps support muscle repair, helps preserve muscle during weight loss, and can make meals more filling. This matters because hunger is one of the biggest reasons people quit diets.

Many busy people under-eat protein during the day. Breakfast may be coffee and something small. Lunch may be rushed. Dinner may be the first real meal. Then cravings hit hard at night.

A better approach is to build meals around protein.

That may include foods like eggs, Greek yogurt, chicken, turkey, lean beef, fish, cottage cheese, tofu, protein shakes, or other options that fit your preferences. The goal is not to eat like a bodybuilder. The goal is to make meals more satisfying and support the strength training you are doing.

When protein, strength training, and consistency work together, weight loss becomes more manageable.

This is why personal training at AB Fitness is not just about workouts. We want clients to understand the habits that support results outside the studio too.

The Scale Does Not Tell the Whole Story

If you want to lose 20 pounds, the scale matters.

But it does not tell the whole story.

This is important because many people get discouraged too early. They start strength training, improve their food, feel stronger, and notice their clothes fitting better. Then they step on the scale and feel disappointed because the number did not drop as quickly as they expected.

That does not always mean the plan is failing.

If you are strength training, your body composition may be changing. You may be losing fat, building muscle, improving posture, getting stronger, and looking different even if the scale moves slower.

Body composition matters because most people do not only want a smaller number. They want a different shape. They want their clothes to fit better. They want to feel stronger, leaner, and more confident.

At AB Fitness, we help clients understand that weight loss is one piece of progress. Strength, energy, consistency, confidence, and how your clothes fit matter too.

Walking Helps More Than People Think

Walking is one of the most underrated tools for weight loss.

You do not need to run to lose 20 pounds. You do not need to beat up your joints. You do not need to turn every workout into a high-impact sweat session.

Walking helps increase daily activity, supports calorie burn, can reduce stress, and is easier for most busy people to keep doing consistently.

This matters on Long Island because many people spend a lot of time sitting. They sit for work, driving, commuting, meetings, kids’ activities, appointments, and everything else. Even if you work out a few times per week, the rest of the day still matters.

Adding more walking can help.

That may mean a walk after dinner, parking farther away, taking short walks during the workday, walking while your kids are at practice, or doing a simple neighborhood walk in the morning.

How to Lose 20 Pounds on Long Island does not have to be complicated. Strength training plus more daily movement is a strong place to start.

You Do Not Need Extreme Workouts

Extreme workouts are not required to lose 20 pounds.

You do not need to crawl out of the studio. You do not need to be sore for a week. You do not need to jump, sprint, do burpees, or punish your body into changing.

Sweat does not always mean progress.

Soreness does not always mean progress.

Feeling destroyed does not always mean progress.

At AB Fitness Personal Training, we focus on coached strength training that is challenging, but realistic. The goal is to help you build strength, lose fat, improve energy, and stay consistent without feeling like your body is being wrecked.

This is especially important for adults over 40, beginners, and people with knee pain, back pain, shoulder discomfort, or old injuries.

You can still work hard. You can still make progress. You can still lose 20 pounds. But the plan should fit your body and help you keep showing up.

Why Busy People Need a Simple Plan

Busy people need simple fitness.

Not easy fitness. Simple fitness.

Simple means you know what to do. You know where to go. You know when you are training. You know what habits matter most. You know how to get back on track when life gets messy.

Most people do not need more complicated fitness advice. They need fewer moving parts and better execution.

That is why AB Fitness Personal Training uses coached sessions, structure, and accountability. Clients do not walk into the studio and wonder what workout to do. They are coached through the session.

This matters because decision fatigue is real. When you are already making decisions all day for work, family, kids, clients, employees, or your household, the last thing you need is another confusing fitness plan.

How to Lose 20 Pounds on Long Island should feel clear.

Strength train consistently. Eat enough protein. Improve portions. Walk more. Sleep as well as you can. Get coaching. Keep going.

Why 30-Minute Personal Training Sessions Work

Many people think they need long workouts to lose weight.

That belief keeps them stuck.

They assume they need to spend an hour or more in the gym several days per week. For most busy people on Long Island, that is not realistic. Between work, family, traffic, errands, appointments, and everything else, long workouts become easy to skip.

At AB Fitness Personal Training, sessions are 30 minutes.

That works because the sessions are coached, focused, and structured. Clients are not wandering around a gym trying to figure out what to do. They are not waiting for machines. They are not scrolling through workouts on their phone.

They come in, follow the plan, get coached, and leave knowing they completed a productive personal training session.

How to Lose 20 Pounds on Long Island does not require wasting time. It requires consistency.

A 30-minute coached personal training session done consistently is better than a long workout that rarely happens.

Accountability Is the Missing Piece

Most people already know they should exercise.

The hard part is showing up consistently.

That is where accountability matters.

At a regular gym, nobody notices if you stop going. You can miss one week, then two weeks, then a month, and the membership keeps billing in the background. That is access, not accountability.

At AB Fitness, your sessions are scheduled. Your coach knows who you are. Your progress matters. If something feels off, there is someone to talk to.

This support helps busy people stay consistent when motivation drops. Some weeks you will feel motivated. Other weeks you will feel tired, stressed, overwhelmed, or distracted.

That is normal.

The right weight loss plan should not depend on perfect motivation. It should have enough structure and accountability to help you keep going when motivation is low.

That is one of the biggest reasons personal training works.

Losing 20 Pounds After 40

Many people searching for How to Lose 20 Pounds on Long Island are over 40.

Fitness after 40 can feel different. You may notice more stiffness, lower energy, slower recovery, more aches, or weight that seems harder to lose. The workouts that felt fine years ago may not feel right anymore.

That does not mean you cannot lose weight.

It means your plan needs to be smarter.

At AB Fitness, we do not believe adults over 40 need extreme workouts. We believe they need strength training, coaching, accountability, and a plan that can be adjusted around their body.

If your knees bother you, exercises can be modified. If your back needs more support, the setup can be changed. If your shoulder does not like a movement, your coach can choose another option.

The goal is not to beat your body up. The goal is to build your body up while helping you lose weight in a realistic way.

Losing 20 Pounds for Women on Long Island

Many women want to lose 20 pounds because they want to feel better in their clothes, have more energy, feel more confident, and stop feeling uncomfortable in their body.

But many women are also frustrated because they have tried dieting before. They may have cut calories, avoided carbs, done cardio, joined gyms, or followed plans that were impossible to keep.

At AB Fitness, we help women focus on strength training, protein, consistency, and realistic habits. The goal is not to starve or punish the body. The goal is to build a stronger body while losing fat.

This is especially important for women over 40 and 50 who may feel like their body is changing. Strength training can help women build muscle, improve body composition, support joints, and feel more capable in daily life.

How to Lose 20 Pounds on Long Island for women should not feel like another crash diet.

It should feel like a plan you can actually follow.

Losing 20 Pounds for Men on Long Island

Men also struggle with losing 20 pounds.

For many men, the problem is not knowing that they should do something. The problem is getting back into a routine after work, family, stress, injuries, and years of putting fitness last.

Some men used to train hard when they were younger, but now their body feels different. They may try to restart and do too much too soon. Then they get sore, hurt, frustrated, or inconsistent.

At AB Fitness, we help men train with structure. The goal is to build strength, lose fat, improve energy, and get back into a routine without guessing.

For many men, losing 20 pounds is not just about the scale. It is about feeling stronger, looking leaner, improving confidence, and feeling more in control again.

Strength training, better nutrition habits, more daily movement, and accountability can make a major difference.

Losing 20 Pounds With Knee Pain or Back Pain

Many people want to lose 20 pounds, but they are nervous about exercise because they have pain.

They may have knee pain, back pain, shoulder discomfort, hip stiffness, arthritis, or old injuries. Some have tried workouts before and felt worse afterward, so they are afraid to start again.

That is understandable.

AB Fitness is not a physical therapy clinic, and we do not diagnose or treat injuries. If you have severe pain, worsening symptoms, swelling, numbness, weakness, or a recent injury, you should speak with a doctor or physical therapist first.

But if you are cleared to exercise, personal training can help you train with more confidence.

At AB Fitness, we talk about injuries and limitations before you begin. During your private tour, we want to understand what hurts, what movements bother you, and what concerns you have.

Then exercises can be adjusted.

How to Lose 20 Pounds on Long Island should not mean forcing your body through workouts that feel wrong. It should mean learning how to train with coaching, control, and support.

What Most Diets Get Wrong

Most diets focus on restriction.

They tell you what not to eat. Do not eat carbs. Do not eat after a certain time. Do not eat dessert. Do not eat bread. Do not eat out. Do not enjoy your life.

That can create short-term weight loss, but it often creates long-term frustration.

The problem is that most people cannot live that way forever. They follow the diet for a little while, lose some weight, then eventually feel burned out and go back to old habits.

At AB Fitness, we want clients to build habits they can keep.

That means learning how to eat in a way that supports weight loss without feeling like your life is on pause. It means building meals around protein, controlling portions, choosing filling foods, and understanding how to handle busy days, weekends, restaurants, and family events.

You do not need perfect nutrition to lose 20 pounds.

You need consistent nutrition.

Why Personal Training Helps With Weight Loss

Personal training helps with weight loss because it removes guesswork.

Most people do not need another app or another list of exercises. They need someone to help them apply the right plan consistently.

At AB Fitness Personal Training, clients are coached through structured sessions. Your coach guides the workout, watches your form, adjusts exercises when needed, and helps you train at the right level.

This matters because many people either do too little to see results or too much to recover from. Both approaches can create frustration.

A coach can help you find the right starting point and progress over time.

Personal training also creates accountability. When your sessions are scheduled and your coach knows you, it becomes much harder to disappear from your routine.

That is why personal training can be such a strong solution for busy people who want to lose 20 pounds and stop starting over.

AB Fitness Is Not a Regular Gym

AB Fitness Personal Training is not a regular gym.

A regular gym gives you access to equipment. You pay for the building, machines, weights, cardio area, and open workout space. After that, most of the responsibility is still on you.

You have to choose the exercises. You have to know how much weight to use. You have to decide how many sets and reps to perform. You have to track progress. You have to adjust the workout if something hurts. You have to keep yourself motivated.

That works for some people.

But many busy people need more support than that.

At AB Fitness, clients are coached through structured personal training sessions in a private studio setting. Your coach guides the workout, watches your form, helps adjust exercises when needed, and keeps the session focused.

If you want to know How to Lose 20 Pounds on Long Island, joining another gym may not be enough.

You may need coaching.

Why AB Master Level Trainers Matter

One of the biggest differences at AB Fitness is our coaching team.

Every session at AB Fitness is led by an AB Master Level Trainer. An AB Master Level Trainer has completed our rigorous in-house development program and coached more than 1,000 personal training sessions before achieving Master Level status.

That matters because coaching experience matters.

Most people think a trainer is a trainer. They are not.

A coach needs to know how to work with real people. That includes beginners, adults over 40, women over 50, people with knee pain, people with back pain, people trying to lose weight, and people who feel nervous starting again.

If you are learning How to Lose 20 Pounds on Long Island, your coach matters just as much as your workout.

The right coach can help you train with better form, choose the right starting point, modify exercises, and progress safely.

That is what AB Fitness is built around.

Small Group Personal Training for Weight Loss

At AB Fitness Personal Training, small group personal training is one of the main ways we help clients train.

This is not the same as a large fitness class.

In a large fitness class, everyone usually does the same workout. That can be a problem because people have different goals, injury histories, fitness levels, and comfort levels.

Small group personal training is different.

At AB Fitness, clients train in a small coached setting. The coach guides the session, watches form, and adjusts exercises when needed. That means one client may do one version of an exercise while another client does a different version.

For many people trying to lose 20 pounds, small group personal training is the right balance.

You are not alone. You are not lost in a crowd. You are coached.

You can learn more about AB Fitness programs here:

https://abfitnesstrainer.com/programs/

1-On-1 Personal Training for Weight Loss

Some people prefer 1-on-1 personal training.

That can be a good fit for someone who wants more individual attention, feels nervous starting, has specific limitations, or prefers a private coaching experience.

For others, small group personal training is the better fit because they still get coaching, structure, and accountability while training in a supportive setting.

The right fit depends on the person.

That is why AB Fitness starts with a private tour. During your private tour, we talk about your goals, schedule, injury history, training experience, and comfort level.

Then we can help you decide if small group personal training or 1-on-1 personal training is the better fit.

How to Lose 20 Pounds on Long Island should not be one-size-fits-all.

Your plan should match your starting point.

How to Lose 20 Pounds on Long Island at AB Fitness East Meadow

AB Fitness East Meadow is located at:

514A East Meadow Ave
East Meadow, NY 11554
516-303-9157

Our East Meadow location helps clients from East Meadow, Merrick, North Merrick, Bellmore, North Bellmore, Levittown, Wantagh, Westbury, Garden City, Salisbury, Uniondale, Hicksville, and nearby Central Nassau communities.

If you live near East Meadow and want help with How to Lose 20 Pounds on Long Island, this location gives you a clear place to start. The studio is private, the sessions are coached, and the workouts are built around strength training.

Many East Meadow clients come in because they have tried gyms before and need more structure. They want coaching, accountability, and a plan that fits their schedule.

You can learn more about AB Fitness East Meadow here:

https://abfitnesstrainer.com/locations/east-meadow/

How to Lose 20 Pounds on Long Island at AB Fitness Massapequa

AB Fitness Massapequa is located at:

4150C Merrick Road
Massapequa, NY 11758
516-303-9157

Our Massapequa location helps clients from Massapequa, Massapequa Park, Seaford, Wantagh, Bellmore, Merrick, East Massapequa, North Massapequa, Amityville, Farmingdale, Biltmore Shores, Bar Harbor, and nearby South Shore communities.

If you live near Massapequa and want to lose 20 pounds with coached personal training, AB Fitness Massapequa may be the right fit. The studio is built for busy people who want strength training, accountability, and a private personal training experience.

You can learn more about AB Fitness Massapequa here:

https://abfitnesstrainer.com/locations/massapequa/

How to Lose 20 Pounds on Long Island at AB Fitness Oyster Bay

AB Fitness Oyster Bay is located at:

5 Shore Ave
Oyster Bay, NY 11771
516-303-9157

Our Oyster Bay location helps clients from Oyster Bay, East Norwich, Bayville, Locust Valley, Mill Neck, Oyster Bay Cove, Cove Neck, Muttontown, Syosset, Woodbury, Glen Cove, Brookville, Old Brookville, Upper Brookville, and nearby North Shore communities.

If you live near Oyster Bay and want support with How to Lose 20 Pounds on Long Island, AB Fitness Oyster Bay gives you a private personal training studio with coaching, structure, and accountability.

You can learn more about AB Fitness Oyster Bay here:

https://www.abfitnesstrainer.com/locations/oyster-bay/

Real AB Fitness Weight Loss Results

The value of personal training is easier to understand when you look at real client results.

At AB Fitness Personal Training, clients have lost weight, built strength, improved energy, gained confidence, and trained around aches and pains after years of starting and stopping.

One client, Joann, lost 81 pounds through consistency, coaching, and following the plan. Her result did not happen from one perfect workout. It happened because she kept showing up and trusted the process.

Another client, Lelia, completed a 90-day challenge and showed how body composition can change when strength training and consistency come together. The scale barely moved, but she lost fat, gained muscle, got stronger, and improved confidence while managing a busy schedule.

Danielle came to AB Fitness after a difficult health journey and wanted to feel strong again. Through coached training, she rebuilt confidence, improved energy, and started feeling more like herself.

These stories show why weight loss is not just about eating less and exercising more. The value is in the system that helps people keep going.

You can view more client results here:

https://www.abfitnesstrainer.com/results

Common Mistakes That Stop People From Losing 20 Pounds

Many people work hard but still do not lose 20 pounds because their plan is missing key pieces.

Some of the most common mistakes include:

• Doing only cardio
• Skipping strength training
• Under-eating protein
• Cutting calories too aggressively
• Eating well during the week and losing control on weekends
• Drinking calories without realizing it
• Not walking enough
• Changing plans too often
• Expecting results too quickly
• Trying to do everything alone

How to Lose 20 Pounds on Long Island does not require perfection, but it does require consistency.

If you keep changing the plan, skipping workouts, avoiding strength training, under-eating protein, or quitting after a few hard weeks, results will be harder to see.

At AB Fitness, coaching helps clients avoid these mistakes. Your coach helps guide the workout, keep you focused, and make sure the plan continues moving in the right direction.

What Happens During a Private Tour

The first step at AB Fitness Personal Training is a private tour.

This is not a workout. It is a conversation.

During your private tour, you meet with a coach, talk about your goals, review injuries or limitations, see the studio, and learn how the personal training program works.

This helps us understand your starting point before recommending anything. It also gives you a chance to ask questions and see if AB Fitness feels like the right fit.

If your goal is learning How to Lose 20 Pounds on Long Island, the private tour is the best place to begin. You do not need to be in shape before coming in. You do not need to know how to lift weights. You do not need to have everything figured out.

That is the point of personal training.

You can read our FAQ here:

https://www.abfitnesstrainer.com/faq

Start Losing 20 Pounds on Long Island With AB Fitness

If you are ready to learn How to Lose 20 Pounds on Long Island, the next step is simple.

Start with a private tour at AB Fitness Personal Training.

We will talk through your goals, your schedule, your injury history, your fitness level, and what kind of support you need. Then we can help you decide if small group personal training or 1-on-1 personal training is the right fit.

Maybe you want to lose 20 pounds because your clothes do not fit the way they used to. Maybe you want more energy. Maybe you want to feel stronger. Maybe you want to feel more confident. Maybe you are tired of restarting every few months.

Whatever your reason is, the first step is getting the right plan.

If you have tried losing weight on your own and it has not worked, the issue may not be you. You may just need coaching, structure, accountability, and a personal training studio that helps you stay consistent.

Schedule your private tour here:

https://www.abfitnesstrainer.com/tour

AB Fitness Personal Training Locations

AB Fitness Personal Training proudly serves Nassau County and Long Island with three personal training studios.

East Meadow
514A East Meadow Ave
East Meadow, NY 11554

Massapequa
4150C Merrick Road
Massapequa, NY 11758

Oyster Bay
5 Shore Ave
Oyster Bay, NY 11771

Phone: 516-303-9157

No matter which AB Fitness location you visit, the mission is the same.

We help busy people build strength, improve energy, lose fat, move better, and stay consistent through coached personal training.

If you are serious about learning How to Lose 20 Pounds on Long Island, AB Fitness gives you a clear place to start.

Frequently Asked Questions About How to Lose 20 Pounds on Long Island

What is the best way to lose 20 pounds on Long Island?

The best way to lose 20 pounds on Long Island is to follow a realistic plan that includes strength training, better nutrition habits, more daily movement, recovery, and accountability.

How long does it take to lose 20 pounds?

For many people, a realistic timeline may be around 10 to 20 weeks, depending on consistency, starting point, nutrition, training, sleep, stress, and medical history. A steady pace is usually better than an extreme plan.

Do I need to do cardio to lose 20 pounds?

Cardio can help, but strength training should be part of the plan. Cardio helps with activity and calorie burn, while strength training helps build muscle and improve body composition.

Can I lose 20 pounds with 30-minute workouts?

Yes. You can lose 20 pounds with 30-minute workouts if the sessions are coached, structured, and combined with consistent nutrition habits and daily movement.

Is strength training good for weight loss?

Yes. Strength training helps build and preserve muscle, supports body composition, and helps you feel stronger while losing weight.

Can I lose 20 pounds after 40?

Yes. You can lose 20 pounds after 40, but your plan should be smart, realistic, and built around strength training, nutrition, recovery, and consistency.

Can beginners start at AB Fitness?

Yes. Many AB Fitness clients start as beginners or return after years away from exercise. You do not need to be in shape before starting personal training.

Can I train if I have knee pain or back pain?

If you are cleared to exercise, strength training can often be adjusted around knee pain, back pain, shoulder issues, and other limitations. AB Fitness does not diagnose or treat injuries, but exercises can often be modified during personal training.

Is AB Fitness a regular gym?

No. AB Fitness is a personal training studio. Clients do not come in and work out alone. They are coached through structured personal training sessions.

Does AB Fitness offer small group personal training?

Yes. AB Fitness offers small group personal training in a small coached setting. It is not the same as a large fitness class because exercises can be adjusted based on the person.

Your Next Steps

How to Lose 20 Pounds on Long Island does not have to mean doing something extreme.

You do not need to starve yourself. You do not need to spend hours in a gym. You do not need to punish your body with workouts that leave you sore for a week.

You need a plan that fits your life.

At AB Fitness Personal Training, we help busy people lose weight, build strength, improve energy, and stay consistent with coached personal training in a private studio setting.

During your private tour, we will talk about your goals, your schedule, your injuries or limitations, your fitness level, and what kind of support you need. Then we will explain how AB Fitness works and help you decide if small group personal training or 1-on-1 personal training is the right fit.

There is no workout during the private tour. There is no pressure. It is simply a conversation to see if AB Fitness is the right fit for you.

If you are tired of starting over, this is your next step.

Schedule your private tour here:

https://www.abfitnesstrainer.com/tour

AB Fitness Personal Training
East Meadow, Massapequa, and Oyster Bay
516-303-9157