Here you’ll find simple fitness, strength training, nutrition and personal training advice for busy people across Long Island.
Our articles are written to help adults in East Meadow, Massapequa, Oyster Bay, Wantagh, Seaford, Merrick, Bellmore, East Norwich, Syosset, Plainview, Levittown, and nearby Nassau County towns get stronger, feel better and stay consistent.
Whether you are new to personal training, getting back into exercise, working around aches and pains, or trying to build better habits, these guides will help you understand what works and what to avoid.
AB Fitness Personal Training has private personal training studios in East Meadow, Massapequa, and Oyster Bay. Our goal is to help busy people train safely, build strength, improve energy, and feel more confident with expert coaching and a clear plan.
How Often Should Adults Over 40 Strength Train? If you are over 40 and trying to get in shape, this is one of the most important questions you can ask. How Often Should Adults Over 40 Strength Train? Do you need to train every day? Is two times per week
Is AB Fitness Beginner Friendly? If you have never worked out before, or if it has been years since you last stepped into a gym, this question is probably on your mind. Is AB Fitness Beginner Friendly? It is a real concern. You might be thinking: Will I know what
Personal Training vs Gym Membership on Long Island If you live on Long Island and you are trying to get in shape, there is a good chance you have asked yourself this question. Personal Training vs Gym Membership on Long Island, which one is better? At first, it seems like
Can I Strength Train With Back Pain? If your back has been bothering you, this question has probably come up more than once. Can I Strength Train With Back Pain? Most people assume the answer is no. They think back pain means rest, avoid lifting, and wait until it goes
Can I Strength Train With Knee Pain? If your knees have been bothering you, this question has probably come up more than once. Can I Strength Train With Knee Pain? Most people assume the answer is no. They think pain means stop. So they avoid leg workouts, skip exercises, and
Is 30 Minutes of Personal Training Enough to Get Results? If you are busy and trying to get in shape, this question probably crossed your mind. Is 30 Minutes of Personal Training Enough to Get Results? Most people assume they need long workouts, more time in the gym, and complicated