AB Fitness Featured on News12 Fitness in 4
AB Fitness Featured on News12 Fitness in 4 is an exciting moment for our team, our clients, and anyone on Long Island who wants to build strength without feeling overwhelmed by the gym.
We were recently featured on News12’s Fitness in 4 segment with Antoinette Biordi, where our founder Anthony walked viewers through an arms and shoulders workout designed specifically for adults over 40.
You can watch the full News12 segment here:
https://longisland.news12.com/fitness-in-4-tone-your-arms
You can watch the Instagram clip of the workout here:
https://www.instagram.com/reel/DPCGKx8ACEb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
You can watch the full workout on YouTube here:
https://youtu.be/AHY40K05hzE?si=DCDdA30hd1vO2KIz
This News12 Fitness in 4 segment matters because it shows something we talk about every day at AB Fitness Personal Training. You do not need extreme workouts to build strength. You do not need a crowded gym. You do not need to spend hours working out. You need a clear plan, safe coaching, and strength training that fits your body.
At AB Fitness Personal Training, we help busy people across Long Island and Nassau County build strength, lose weight, improve energy, move better, and stay consistent through coached personal training in a private studio setting.
AB Fitness Personal Training has three Nassau County locations:
East Meadow
514A East Meadow Ave
East Meadow, NY 11554
Massapequa
4150C Merrick Road
Massapequa, NY 11758
Oyster Bay
5 Shore Ave
Oyster Bay, NY 11771
Phone: 516-303-9157
If you saw AB Fitness Featured on News12 Fitness in 4 and wondered if this kind of personal training could help you, this article will explain why arms and shoulders strength training matters, why adults over 40 need a smarter plan, and how AB Fitness helps busy people stay consistent.
AB Fitness Featured on News12 Fitness in 4
AB Fitness Featured on News12 Fitness in 4 is more than just a TV appearance.
It is a chance to show Long Island what smart personal training should look like. In the segment, Anthony joined Antoinette Biordi to walk through an arms and shoulders workout that was simple, clear, and useful for adults over 40.
That is important because many people still think strength training has to be intimidating.
They picture heavy weights, crowded gyms, complicated machines, fast workouts, or exercises that feel too advanced. They assume they have to already be in shape before they start. They may worry about shoulder pain, elbow pain, neck tightness, or not knowing what to do.
The News12 Fitness in 4 segment showed a different approach.
It showed strength training that is focused, coached, and realistic.
At AB Fitness, that is exactly how we help clients train. We do not believe busy people need extreme workouts. We believe they need strength training that is safe, structured, and coached by someone who knows how to adjust the workout around the person.
Why the News12 Fitness in 4 Segment Matters
The News12 Fitness in 4 segment matters because it helps bring better fitness information to real people on Long Island.
A lot of fitness content online is made for people who already love working out. It can be too intense, too confusing, or too advanced for the average busy person who just wants to feel better.
That is why this segment with Antoinette Biordi was such a great fit.
Fitness in 4 is short, practical, and easy to understand. It gives people a quick look at what they can do to improve their health without making fitness feel like a second job.
For AB Fitness, the goal was simple.
Show people that arms and shoulders training can be done in a smart way. Show adults over 40 that strength training is not just for younger people. Show busy people that 30 minutes of focused personal training can make a difference when the workout is coached and consistent.
AB Fitness Featured on News12 Fitness in 4 also gives people a look at the type of coaching we believe in.
Clear exercises. Safe movement. No intimidation. No guessing.
Why Arms and Shoulders Matter After 40
Many adults over 40 want stronger arms and shoulders.
Some want to tone their arms. Some want their shoulders to feel stronger. Some want to look better in clothes. Some want to carry groceries, lift grandkids, move things around the house, or handle daily life without feeling weak.
Arms and shoulders are not just about appearance.
They are part of everyday strength.
Your shoulders help with reaching, lifting, carrying, pushing, pulling, posture, and upper body control. Your arms help with almost everything you do during the day. When your upper body gets stronger, daily tasks often feel easier.
This is one of the reasons AB Fitness Featured on News12 Fitness in 4 focused on arms and shoulders.
Adults over 40 often need strength training that helps them feel capable, not just tired. They need exercises that can build muscle, support joints, improve confidence, and fit into a real schedule.
At AB Fitness Personal Training, we help clients train the upper body in a way that matches their starting point. That matters because not everyone should do the same shoulder exercises, use the same weights, or move through the same range of motion.
A good personal training plan should fit the person.
Strength Training Does Not Have to Be Extreme
One of the biggest messages from AB Fitness Featured on News12 Fitness in 4 is that strength training does not have to be extreme.
You do not need to destroy your body to make progress.
You do not need to be sore for a week. You do not need to throw weights around. You do not need to do high-impact workouts. You do not need to train like you are preparing for a competition.
Most busy people need the opposite.
They need strength training they can recover from. They need exercises they can perform safely. They need coaching so they know if their form is right. They need a plan that challenges them without making them dread the next session.
That is what AB Fitness focuses on.
We believe training should build your body up, not beat it down.
This is especially important for adults over 40, adults over 50, beginners, and people who have knee pain, back pain, shoulder discomfort, or old injuries.
A workout can be challenging and still be smart.
That is the kind of training we want people to see when they watch the News12 Fitness in 4 segment.
What Toning Your Arms Actually Means
The News12 segment was about toning your arms, but it is important to understand what toning actually means.
Toning is not a special type of exercise.
When most people say they want to tone their arms, they usually mean they want their arms to look leaner, tighter, and more defined. That usually comes from building muscle and losing enough body fat for the muscle shape to show more.
That is why endless light weights are not always the answer.
You need strength training that challenges the muscles enough to improve. You also need nutrition habits that support fat loss if you want your body composition to change.
At AB Fitness, we help clients understand this in a simple way.
Build muscle. Lose fat. Stay consistent.
That is what creates the toned look most people want.
AB Fitness Featured on News12 Fitness in 4 showed a simple arms and shoulders workout, but the bigger message is this. Real results come from following a plan over time.
One workout can teach you something.
Consistency changes your body.
Why Adults Over 40 Need a Smarter Strength Plan
Fitness changes after 40.
You may notice more stiffness, slower recovery, lower energy, shoulder discomfort, neck tightness, joint pain, weight gain, or old injuries starting to show up again.
That does not mean you cannot get stronger.
It means your training needs to be smarter.
Many adults over 40 try to restart fitness by doing what they did years ago. They go back to old workouts, push too hard too soon, or jump into a class that does not match their current body.
Then something hurts.
Then they stop.
At AB Fitness Personal Training, we want to help people avoid that cycle. Your workout should match where you are now. Not where you were 20 years ago. Not where someone else is. Not what a random online workout says you should do.
This is why AB Fitness Featured on News12 Fitness in 4 was focused on practical strength training for adults over 40.
The goal is not to train recklessly.
The goal is to train consistently.
Why Shoulder Training Needs Coaching
Shoulder training is important, but it should be coached well.
The shoulder is a very mobile joint. That mobility is useful, but it also means the shoulder can get irritated if exercises are done poorly or progressed too fast.
Some people feel shoulder exercises in their neck. Some feel pinching. Some arch their back too much. Some use weights that are too heavy. Some rush the movement and never really control the exercise.
This is where coaching matters.
At AB Fitness, your coach can help you choose the right exercise, use the right setup, control the movement, and adjust if something does not feel right.
That does not mean shoulder training has to be scary.
It means it should be done with attention.
The News12 Fitness in 4 arms and shoulders workout was a great example of making strength training more approachable. The exercises were simple enough to understand, but the concept behind them matters.
Move well. Train with control. Build strength over time.
That is how adults over 40 should approach shoulder training.
Why Arm Workouts Alone Are Not Enough
Many people want to tone their arms, so they only do arm exercises.
That is understandable, but it is not the full answer.
If you want your arms to look better, arm exercises can help. But you also need full-body strength training, better nutrition habits, and consistency.
Your body does not lose fat only from the area you train. Doing more bicep curls does not automatically burn fat from your arms. Doing more tricep exercises does not automatically make the back of your arms smaller.
That does not mean arm exercises are useless.
It means they need to be part of a larger plan.
At AB Fitness, clients train the full body. That includes legs, glutes, back, chest, shoulders, arms, core, balance, and posture. This helps improve strength, body composition, and daily movement.
AB Fitness Featured on News12 Fitness in 4 highlighted arms and shoulders, but AB Fitness clients do not only train arms and shoulders.
We train the whole body because the whole body matters.
Strength Training Helps More Than Your Appearance
A lot of people start strength training because they want to look better.
That is completely normal.
They want their arms to look better. They want their clothes to fit better. They want more confidence. They want to lose weight, tone up, and feel good when they look in the mirror.
But strength training helps with more than appearance.
It can help with daily strength, posture, balance, bone health, body composition, and quality of life. Mayo Clinic explains that strength training can help manage weight, preserve muscle mass, strengthen bones, improve balance, and improve quality of life.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
That is why we believe strength training is one of the most important things adults over 40 can do.
AB Fitness Featured on News12 Fitness in 4 was about arms and shoulders, but the bigger message is about getting stronger for life.
You should be able to carry things, lift things, reach overhead, move better, and feel more confident in your body.
That is what personal training can help build.
Why 30-Minute Sessions Work
The News12 Fitness in 4 segment was short, but it pointed to something important.
Fitness does not have to take hours.
At AB Fitness Personal Training, our sessions are 30 minutes. That works because the workouts are coached, focused, and structured.
You are not walking around a gym trying to figure out what to do. You are not waiting for machines. You are not guessing which exercise comes next. You are not wasting half the session trying to get organized.
You show up. Your coach guides the session. You train with purpose. You leave knowing you completed the work.
That is why 30-minute personal training sessions can work so well for busy people.
Most people do not need longer workouts.
They need better workouts.
AB Fitness Featured on News12 Fitness in 4 showed how simple and focused strength training can be. When done consistently, that kind of training can help busy people build strength, improve energy, and feel better without needing to spend their whole day in the gym.
Why Personal Training Helps Busy People Stay Consistent
Most busy people already know they should exercise.
The hard part is doing it consistently.
Work gets busy. Family gets busy. Kids need something. Parents need help. Traffic gets annoying. Sleep gets worse. Energy drops. Then workouts get skipped.
That is why accountability matters.
At a regular gym, nobody notices if you stop going. You can miss one week, then two weeks, then a month, and the membership still bills in the background.
That is access.
Personal training gives you accountability.
At AB Fitness, your sessions are scheduled. Your coach knows who you are. Your progress matters. You are not invisible if you stop showing up.
This is one of the biggest reasons personal training works for busy people. It helps turn fitness from something you hope to do into something that is built into your week.
AB Fitness Featured on News12 Fitness in 4 gave viewers a quick look at the training.
AB Fitness Personal Training gives clients the system to keep doing it.
AB Fitness Is Not a Regular Gym
AB Fitness Personal Training is not a regular gym.
A regular gym gives you access to equipment. You pay for the building, the machines, the weights, the cardio area, and the open workout space. After that, most of the responsibility is still on you.
You have to choose the exercises. You have to know how much weight to use. You have to decide how many sets and reps to perform. You have to track progress. You have to adjust the workout if something hurts. You have to keep yourself motivated.
That works for some people.
But many busy people need more support than that.
At AB Fitness, clients are coached through structured personal training sessions in a private studio setting. Your coach guides the workout, watches your form, adjusts exercises when needed, and keeps the session focused.
That is very different from walking into a crowded gym and hoping you figure it out.
If you saw AB Fitness Featured on News12 Fitness in 4 and thought the workout looked approachable, that is exactly the point.
Personal training should make fitness feel clearer.
Why AB Master Level Trainers Matter
One of the biggest differences at AB Fitness is our coaching team.
Every session at AB Fitness is led by an AB Master Level Trainer. An AB Master Level Trainer has completed our rigorous in-house development program and coached more than 1,000 personal training sessions before achieving Master Level status.
That matters because coaching experience matters.
Most people think a trainer is a trainer. They are not.
A coach needs to know how to work with real people. That includes beginners, adults over 40, women over 50, people with shoulder discomfort, people with knee pain, people with back pain, people trying to lose weight, and people who feel nervous starting again.
Your coach matters just as much as your workout.
AB Fitness Featured on News12 Fitness in 4 gave people a chance to see Anthony teaching simple strength training on Long Island television. But inside our studios, the coaching continues every day with AB Master Level Trainers leading each session.
That is what makes AB Fitness different.
Small Group Personal Training at AB Fitness
At AB Fitness Personal Training, small group personal training is one of the main ways we help clients train.
This is not the same as a large fitness class.
In a large class, everyone usually does the same workout. That can be a problem because people have different goals, injury histories, fitness levels, and comfort levels.
Small group personal training is different.
At AB Fitness, clients train in a small coached setting. The coach guides the session, watches form, and adjusts exercises when needed. That means one client may do one version of an exercise while another client does a different version.
For many busy people, this is the right balance.
You are not alone. You are not lost in a crowd. You are coached.
This is one reason AB Fitness Featured on News12 Fitness in 4 matters. It shows the kind of clear, simple, coached training that we believe more adults over 40 need.
You can learn more about AB Fitness programs here:
https://abfitnesstrainer.com/programs/
1-On-1 Personal Training at AB Fitness
Some people prefer 1-on-1 personal training.
That can be a good fit for someone who wants more individual attention, feels nervous starting, has specific limitations, or prefers a private coaching experience.
For others, small group personal training is the better fit because they still get coaching, structure, and accountability while training in a supportive setting.
The right fit depends on the person.
That is why AB Fitness starts with a private tour. During your private tour, we talk about your goals, your schedule, your injury history, your training experience, and your comfort level.
Then we can help you decide if small group personal training or 1-on-1 personal training is the better fit.
AB Fitness Featured on News12 Fitness in 4 gave people a look at an arms and shoulders workout. The private tour helps us understand what kind of training is right for you.
Fitness should not be one-size-fits-all.
Arms and Shoulders Training for Women Over 40
Many women over 40 want stronger, more toned arms.
They may not care about lifting the heaviest weights. They want their arms to look better in shirts. They want their shoulders to feel stronger. They want better posture. They want to feel more confident in clothes.
Some women also worry that strength training will make them bulky.
For most women, that fear is not necessary.
Strength training usually helps women look leaner, stronger, and more confident. It helps build muscle, support fat loss, and improve body composition.
At AB Fitness, we help women strength train in a private studio setting with coaching and support. You do not need to know how to lift weights before starting. You do not need to be in shape first. You do not need to feel confident walking into a regular gym.
AB Fitness Featured on News12 Fitness in 4 with Antoinette Biordi was a great chance to show that arms and shoulders training can be approachable for adults over 40.
The goal is not bulky.
The goal is strong.
Arms and Shoulders Training for Men Over 40
Men over 40 also need smart arms and shoulders training.
Many men used to work out harder when they were younger. Then life got busy. Work, family, stress, injuries, and years away from the gym changed the routine.
When they try to restart, they sometimes do too much too soon.
That can lead to sore shoulders, irritated elbows, tight necks, back discomfort, and frustration.
At AB Fitness, we help men train with structure. That means building strength without guessing, using good form, and progressing at the right pace.
Arms and shoulders training can help men feel stronger, look leaner, improve upper body confidence, and feel more capable in daily life.
But it should not be random.
It should be coached.
AB Fitness Featured on News12 Fitness in 4 showed a simple upper body workout, but the bigger lesson is that men over 40 need a plan they can keep following, not a workout that crushes them once and disappears.
What Most People Get Wrong About Arm Workouts
A lot of people train arms the wrong way.
They use weights that are too light forever. Or they use weights that are too heavy and lose control. They swing the weight. They shrug their shoulders. They feel everything in their neck. They rush the reps. They do the same exercises every time without tracking progress.
Then they wonder why their arms do not change.
The issue is usually not effort.
The issue is structure.
A good arm workout should be part of a complete strength training plan. It should include good form, enough challenge, proper progression, and consistency.
At AB Fitness, we help clients train with purpose. Your coach can help you understand what you should feel, how to set up, how to move, and when to progress.
That is why personal training can help.
AB Fitness Featured on News12 Fitness in 4 gave viewers a taste of the workout, but the real value comes from having a coach guide you week after week.
Training Around Shoulder Pain or Old Injuries
Many adults over 40 have some type of shoulder discomfort or old injury.
That does not always mean they cannot train, but it does mean they should not guess.
If you have severe pain, worsening symptoms, numbness, weakness, swelling, sharp pain, or a recent injury, you should speak with a doctor or physical therapist first. AB Fitness does not diagnose or treat injuries.
But if you are cleared to exercise, personal training can help you train with more confidence.
At AB Fitness, we talk about injuries and limitations before you begin. During your private tour, we want to understand what bothers you, what movements feel uncomfortable, and what your goals are.
Then exercises can be adjusted.
Maybe overhead pressing is not right for you right now. Maybe your range of motion needs to be modified. Maybe your coach chooses a different shoulder exercise. Maybe the weight needs to be lighter while you learn control.
That is coaching.
And that is why adults over 40 should be careful with one-size-fits-all workouts.
Why Joint-Friendly Training Still Works
Joint-friendly training does not mean easy training.
This is a huge point.
Some people think if a workout is safer, lower impact, or more controlled, it will not work. That is not true.
You can build muscle, lose fat, improve energy, and feel challenged without jumping, sprinting, or doing exercises that beat up your joints.
At AB Fitness Personal Training, joint-friendly training means the workout fits your body. Your coach can adjust the exercise, the range of motion, the weight, the tempo, or the setup based on what you need.
That allows you to train consistently.
And consistency is what creates results.
AB Fitness Featured on News12 Fitness in 4 showed arms and shoulders training for adults over 40, and that is exactly why this message matters. Adults do not need reckless workouts. They need training they can repeat.
A workout that fits your body is much more valuable than a workout that only looks intense online.
Why Consistency Beats Motivation
Motivation is helpful, but it is not reliable.
Some weeks you feel motivated. Other weeks you are tired, stressed, busy, or overwhelmed. That is normal.
If your whole fitness plan depends on motivation, the plan will break every time life gets hard.
This is why AB Fitness focuses so much on consistency.
Your sessions are scheduled. Your coach knows who you are. Your workout is planned. Your form is watched. Your progress matters.
That structure helps when motivation is low.
AB Fitness Featured on News12 Fitness in 4 may inspire someone to start. But inspiration is only the beginning. The real change happens when fitness becomes part of your routine.
That is why personal training works so well for busy people. It gives you support when life gets messy.
You do not have to figure everything out alone.
AB Fitness East Meadow
AB Fitness East Meadow is located at:
514A East Meadow Ave
East Meadow, NY 11554
516-303-9157
Our East Meadow location helps clients from East Meadow, Merrick, North Merrick, Bellmore, North Bellmore, Levittown, Wantagh, Westbury, Garden City, Salisbury, Uniondale, Hicksville, and nearby Central Nassau communities.
If you saw AB Fitness Featured on News12 Fitness in 4 and you live near East Meadow, this location gives you a private personal training studio with coaching, structure, and accountability.
Many East Meadow clients come in because they have tried gyms before and need more support. They want strength training, but they do not want to guess what to do.
You can learn more about AB Fitness East Meadow here:
https://abfitnesstrainer.com/locations/east-meadow/
AB Fitness Massapequa
AB Fitness Massapequa is located at:
4150C Merrick Road
Massapequa, NY 11758
516-303-9157
Our Massapequa location helps clients from Massapequa, Massapequa Park, Seaford, Wantagh, Bellmore, Merrick, East Massapequa, North Massapequa, Amityville, Farmingdale, Biltmore Shores, Bar Harbor, and nearby South Shore communities.
If you live near Massapequa and want arms and shoulders strength training with coaching, AB Fitness Massapequa may be the right fit.
The studio is built for busy people who want strength training, accountability, and a private personal training experience.
You can learn more about AB Fitness Massapequa here:
https://abfitnesstrainer.com/locations/massapequa/
AB Fitness Oyster Bay
AB Fitness Oyster Bay is located at:
5 Shore Ave
Oyster Bay, NY 11771
516-303-9157
Our Oyster Bay location helps clients from Oyster Bay, East Norwich, Bayville, Locust Valley, Mill Neck, Oyster Bay Cove, Cove Neck, Muttontown, Syosset, Woodbury, Glen Cove, Brookville, Old Brookville, Upper Brookville, and nearby North Shore communities.
If you live near Oyster Bay and saw AB Fitness Featured on News12 Fitness in 4, this location gives you a private personal training studio with coaching, structure, and accountability.
You can learn more about AB Fitness Oyster Bay here:
https://www.abfitnesstrainer.com/locations/oyster-bay/
Real AB Fitness Client Results
The value of personal training is easier to understand when you look at real client results.
At AB Fitness Personal Training, clients have lost weight, built strength, improved energy, gained confidence, and trained around aches and pains after years of starting and stopping.
One client, Joann, lost 81 pounds through consistency, coaching, and following the plan. Her result did not happen from one perfect workout. It happened because she kept showing up and trusted the process.
Another client, Lelia, completed a 90-day challenge and showed how body composition can change when strength training and consistency come together. The scale barely moved, but she lost fat, gained muscle, got stronger, and improved confidence while managing a busy schedule.
Danielle came to AB Fitness after a difficult health journey and wanted to feel strong again. Through coached training, she rebuilt confidence, improved energy, and started feeling more like herself.
These stories show why strength training is so powerful. The value is not just in the workout. The value is in the system that helps people keep going.
You can view more client results here:
https://www.abfitnesstrainer.com/results
What Happens During a Private Tour
The first step at AB Fitness Personal Training is a private tour.
This is not a workout. It is a conversation.
During your private tour, you meet with a coach, talk about your goals, review injuries or limitations, see the studio, and learn how the personal training program works.
This helps us understand your starting point before recommending anything. It also gives you a chance to ask questions and see if AB Fitness feels like the right fit.
If you saw AB Fitness Featured on News12 Fitness in 4 and want to know if our personal training program can help you, the private tour is the best place to begin.
You do not need to be in shape before coming in. You do not need to know how to lift weights. You do not need to have everything figured out.
That is the point of personal training.
You can read our FAQ here:
https://www.abfitnesstrainer.com/faq
Start Strength Training With AB Fitness
AB Fitness Featured on News12 Fitness in 4 gave Long Island viewers a look at an arms and shoulders workout for adults over 40.
But watching the workout is only the first step.
If you want to build strength, tone your arms, improve your shoulders, lose weight, and feel better in your body, you need a plan you can follow consistently.
At AB Fitness Personal Training, we help busy people do that through coached personal training in a private studio setting.
Start with a private tour.
We will talk through your goals, your schedule, your injury history, your fitness level, and what kind of support you need. Then we can help you decide if small group personal training or 1-on-1 personal training is the right fit.
Maybe you want stronger arms. Maybe you want your shoulders to feel better. Maybe you want to lose weight. Maybe you want to tone up. Maybe you want to train safely without joining another crowded gym.
Whatever your reason is, the first step is getting the right plan.
Schedule your private tour here:
https://www.abfitnesstrainer.com/tour
AB Fitness Featured on News12 Fitness in 4 With Antoinette Biordi
AB Fitness Featured on News12 Fitness in 4 with Antoinette Biordi was a proud moment for our team.
It allowed us to share our message with more people across Long Island.
Strength training matters. Coaching matters. Adults over 40 can get stronger. Fitness does not need to be extreme. You do not need to be in shape before you start. You just need the right support.
Anthony walked viewers through an arms and shoulders workout because upper body strength is something many people want and need. Stronger arms and shoulders help with daily life, confidence, posture, and overall strength.
But the workout itself is only one part of the bigger picture.
At AB Fitness, we help clients turn workouts into a real routine. That means coaching, accountability, progression, and personal training that fits real life.
You can watch the News12 Fitness in 4 segment here:
https://longisland.news12.com/fitness-in-4-tone-your-arms
You can watch the Instagram clip here:
https://www.instagram.com/reel/DPCGKx8ACEb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
You can watch the full YouTube workout here:
https://youtu.be/AHY40K05hzE?si=DCDdA30hd1vO2KIz
AB Fitness Personal Training Locations
AB Fitness Personal Training proudly serves Nassau County and Long Island with three personal training studios.
East Meadow
514A East Meadow Ave
East Meadow, NY 11554
Massapequa
4150C Merrick Road
Massapequa, NY 11758
Oyster Bay
5 Shore Ave
Oyster Bay, NY 11771
Phone: 516-303-9157
No matter which AB Fitness location you visit, the mission is the same.
We help busy people build strength, improve energy, lose fat, move better, and stay consistent through coached personal training.
If you saw AB Fitness Featured on News12 Fitness in 4 and want to start strength training with support, AB Fitness gives you a clear place to begin.
Frequently Asked Questions About AB Fitness Featured on News12 Fitness in 4
What was AB Fitness Featured on News12 Fitness in 4 about?
AB Fitness Featured on News12 Fitness in 4 was about an arms and shoulders workout for adults over 40. Anthony from AB Fitness joined Antoinette Biordi on News12 to show simple strength training exercises.
Who is Antoinette Biordi?
Antoinette Biordi is the News12 personality featured with Anthony during the Fitness in 4 segment. In this segment, she helped bring attention to arms and shoulders strength training for adults over 40.
Where can I watch the News12 Fitness in 4 segment?
You can watch the News12 segment here:
https://longisland.news12.com/fitness-in-4-tone-your-arms
Where can I watch the Instagram clip?
You can watch the Instagram clip here:
https://www.instagram.com/reel/DPCGKx8ACEb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Where can I watch the full workout on YouTube?
You can watch the full workout on YouTube here:
https://youtu.be/AHY40K05hzE?si=DCDdA30hd1vO2KIz
Is arms and shoulders training good for adults over 40?
Yes. Arms and shoulders training can help adults over 40 build upper body strength, improve confidence, support daily tasks, and feel stronger in everyday life.
Can women over 40 tone their arms with strength training?
Yes. Strength training can help women over 40 build muscle, improve body composition, and create a stronger, more toned look when done consistently with proper nutrition habits.
Do I need to be in shape before starting AB Fitness?
No. You do not need to be in shape before starting. Many AB Fitness clients start as beginners or return after years away from exercise.
Is AB Fitness a regular gym?
No. AB Fitness is a personal training studio. Clients do not come in and work out alone. They are coached through structured personal training sessions.
What happens during the private tour?
During the private tour, you meet with a coach, discuss your goals, review injuries or limitations, see the studio, and learn how personal training works. There is no workout during the private tour.
Your Next Steps
AB Fitness Featured on News12 Fitness in 4 is a reminder that strength training does not have to feel intimidating.
You do not need extreme workouts. You do not need to spend hours in a gym. You do not need to figure everything out by yourself.
You need a plan that fits your life.
At AB Fitness Personal Training, we help busy people build strength, lose weight, improve energy, move better, and stay consistent through coached personal training in a private studio setting.
If you watched Anthony and Antoinette Biordi on News12 Fitness in 4 and thought this type of training could help you, the next step is to schedule a private tour.
During your private tour, we will talk about your goals, your schedule, your injury history, your fitness level, and what kind of support you need. Then we will explain how AB Fitness works and help you decide if small group personal training or 1-on-1 personal training is the right fit.
There is no workout during the private tour. There is no pressure. It is simply a conversation to see if AB Fitness is the right fit for you.
Schedule your private tour here:
https://www.abfitnesstrainer.com/tour
AB Fitness Personal Training
East Meadow, Massapequa, and Oyster Bay
516-303-9157
