Strength Training Near Oyster Bay Road: The Best Personal Training Studio in Oyster Bay, NY
If you’ve ever walked past the Bonanza Stand for fresh produce, grabbed a coffee before catching the train at Oyster Bay station, or snapped a photo near the Teddy Roosevelt statue, then you’ve been just steps away from a fitness solution that’s changing lives for adults over 40.
📍 AB Fitness Personal Training of Oyster Bay
5 Shore Ave
Oyster Bay, NY 11771
We’re right across from the Oyster Bay Post Office and Town Hall, and just a few feet from the upscale restaurant 2 Spring restaurant, perfectly located for anyone living or working in the heart of Oyster Bay.
No need to drive far or waste hours in a crowded gym.
You’ve got everything you need for real results, right here on Oyster Bay Road.
The Problem Most Adults Over 40 Face
Most fitness options in the area focus on:
❌ Generic classes that don’t adjust for your body
❌ Trendy programs with no long-term plan
❌ Big gyms filled with confusion, chaos, and intimidation
That’s exactly why AB Fitness Personal Training exists.
We created a private, supportive training studio where busy adults (especially those over 40) can build strength, increase energy, and feel younger — all in just 30-minute sessions.
Why Locals Are Choosing AB Fitness Personal Training in Oyster Bay
When you walk through our doors, you’re not just getting a workout.
You’re getting a plan.
We work with people who:
✔️ Have past injuries (like bad knees, shoulders, or backs)
✔️ Want to feel strong again
✔️ Don’t want to spend 2 hours in the gym
✔️ Need accountability and expert guidance
And we’re located steps from:
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The Bonanza fruit stand
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The Oyster Bay train station
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The post office and town hall
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Teddy Roosevelt’s statue
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Oyster Bay’s charming local shops
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The popular 2 Spring fine-dining restaurant (right next door!)
Whether you’re coming from East Norwich, Locust Valley, Bayville, Mill Neck, or downtown Oyster Bay — we’re easy to get to, and even easier to stick with.
What You’ll Get at AB Fitness Personal Training Studio
Here’s how we’re different than anything else near Oyster Bay Road:
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30-Minute Sessions – Fast, focused, and designed to work around your schedule.
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Private Studio – No crowds. No distractions. No judgment.
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Small Group and 1-on-1 Training – You’ll never feel lost or overlooked.
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Expert Coaches – Nationally certified, CPR/AED trained, and mentored directly by our founder with 20+ years of experience and a background in physical therapy.
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Nutrition Coaching – Sustainable strategies based on real food (not fads).
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Safe for Joint Pain – We work around past surgeries and injuries to help you build strength the smart way.
Want to learn more about how our workouts are tailored to your needs?
Check out our article:
📖 “Personal Training for Women Over 40 in East Meadow”
www.abfitnesstrainer.com/articles/personal-training-for-women-over-40-in-east-meadow
What Our Oyster Bay Clients Are Saying:
“I work right near the train station and passed this spot for weeks. Finally walked in and it’s been the best decision. I’ve lost 15 lbs, my knees feel better, and I’m finally sticking with something.” – Joanne T.
“It’s not just workouts—it’s coaching. They actually make sure you’re doing it right, and I’ve never felt this strong before.” – Peter G.
“The location is perfect. I train after work, walk to the shops after, and I’m in and out in 30 minutes. It’s perfect for people with real lives.” – Deb R.
You can read more success stories here:
www.abfitnesstrainer.com/results
Our Other Long Island Personal Training Locations
We’re more than just Oyster Bay.
We now have three AB Fitness Personal Training studios across Long Island:
📍 Oyster Bay – 5 Shore Ave, Oyster Bay, NY 11771
📍 East Meadow – 514A East Meadow Ave, East Meadow, NY 11554
📍 Massapequa – 4150C Merrick Road, Massapequa, NY 11758
No matter which studio you choose, the results are the same:
Stronger. Leaner. Healthier.
Explore our full article library here:
www.abfitnesstrainer.com/articles
Book a Private Tour at AB Fitness Oyster Bay
Not sure where to start?
A tour is the best way to see how we work and whether it’s a fit for you.
During your private visit, you’ll:
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Meet with our head personal trainer
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Talk about your goals, injuries, and lifestyle
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Learn exactly how our Personal Training Program works
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Leave with a clear next step with no pressure
📅 Book your private tour now: www.abfitnesstrainer.com/tour
📞 Call or Text: 516-303-9157
Still unsure? Watch this quick video from our owner:
🎥 https://www.instagram.com/reel/DHwCim3PKHd/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Final Thought: You’ve Walked By. Now Walk In.
Most people walk by the answer to their problems every single day.
They wait for the “perfect time” to start.
This is your time.
Whether you’re coming from the train station, shopping by the Bonanza stand, or strolling past 2 Spring — you’re literally steps away from a new level of strength, confidence, and energy.
Walk in.
Take the tour.
Start your transformation.
We’re right here in the heart of Oyster Bay and we’re ready when you are.