Long Island’s Number 1 Personal Training Studio right on East Meadow Ave: Get Fit at AB Fitness Personal Training
If you’ve been driving down East Meadow Avenue and wondering what that bright red and white sign is near Prospect Avenue, that’s us.
AB Fitness Personal Training, located right at 514A East Meadow Ave, has quietly become the go-to spot for busy adults over 40 who are tired of guessing and finally ready to take control of their fitness.
We’re not a big box gym.
We don’t do random workouts.
And we definitely don’t sell fluff.
At AB Fitness, we do one thing really well:
Help adults build strength, gain energy, and feel younger — in just 30 minutes.
Why East Meadow Ave Locals Are Choosing AB Fitness
Our studio is right in the heart of East Meadow Ave just minutes from:
Prospect Avenue
The East Meadow Fire Department
The local post office on East Meadow Ave
Speno Park down the block from Stew Leonards of East Meadow
Pietros Pizzeria of East Meadow
And Hempstead Turnpike
That means if you live in East Meadow or work nearby, you could be training before or after work without going out of your way.
More and more local residents are ditching crowded gyms and turning to private personal training because:
They want expert coaching that actually works
They don’t want to waste hours figuring it out on their own
They’re tired of doing this alone
That’s where we come in.
What You’ll Get with AB Fitness
Here’s what makes us different from the gym down the block:
30-minute sessions — Get in, get stronger, get on with your day
1-on-1 and small group training — So you get personal attention without the price tag of private training
Expert coaches — All nationally certified, CPR/AED trained, and mentored directly by our founder with over 20 years of experience
Custom plans — Built around your body, injuries, goals, and schedule
Nutrition support — That’s simple, sustainable, and doesn’t require cutting everything out
We’re here to make fitness fit your life.
Not Just East Meadow — We Serve the Entire Long island Area
If you’re near East Meadow Ave, you’re probably just a few minutes away from AB Fitness.
But we also have clients who drive in from:
Salisbury
North Bellmore
Levittown
Uniondale
Bellmore
Merrick/ North Merrick
Wantagh
Hempstead
And that’s because our program works — even if you’ve tried everything else before.
What Our Clients Say
“I live right near East Meadow Ave and passed this place for years. I finally walked in, and it changed my life. 25 lbs down, stronger than ever, and I actually look forward to my workouts.” — Julie M.
“I was skeptical about 30-minute workouts, but now I get it. The workouts are short but intense, and I feel better than I have in decades.” — Rich G.
“AB Fitness is nothing like a regular gym. It’s private, clean, and the coaches actually know how to train people with injuries.” — Samantha P.
You can read more at: www.abfitnesstrainer.com/results
Want to See the Studio for Yourself?
If you’re ready to stop guessing and finally make a change, the best next step is to come see it for yourself.
We offer a private tour where you can:
Talk with a coach (our head personal trainer)
Share your goals and injury history
See how the program works
And decide if it’s a fit — with no pressure
📍 AB Fitness Personal Training of East Meadow
514A East Meadow Ave
East Meadow, NY 11554
📞 Call or Text: 516-303-9157
📅 Book Your Tour: www.abfitnesstrainer.com/tour
Still unsure? Watch this quick message from our owner:
🎥 https://www.instagram.com/reel/DHwCim3PKHd/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Final Thought: Don’t Keep Driving Past the Solution
Most people say they want to get in shape.
Very few take the first step.
If you’ve been meaning to change something — your strength, your weight, your energy — but you keep putting it off…
Let this be the sign you’ve been driving by every day.
Walk in. Take the tour. Meet the team.
We’re right here on East Meadow Avenue, and we’re ready when you are.