Looking for Personal Training Near Bayville, NY?
Here’s How Adults Over 40 Are Getting Stronger, Leaner & More Confident Without Hours in the Gym
If you live in Bayville, NY, and feel like your workouts haven’t been cutting it lately — you’re not alone.
Most adults over 40 tell us:
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They feel tired more often than they used to
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Their metabolism seems slower every year
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They keep trying diets and gym memberships that never stick
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They want to get in shape — but have no idea where to start
That’s exactly why AB Fitness Personal Training exists just down the road in Oyster Bay.
📍 Your Local Personal Training Studio — Minutes From Bayville
We’re not a big box gym or a crowded class. We’re a private, supportive training studio that specializes in helping busy adults over 40 build strength, lose unwanted body fat, and gain the confidence they’ve been missing.
Our Oyster Bay studio is only minutes from Bayville — easy to reach whether you’re coming from Centre Island, Mill Neck, or Locust Valley.
📍 AB Fitness Personal Training – Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
📞 Call or Text: 516-303-9157
🖱️ Book Your Free Tour
💪 Why Strength Training Beats Cardio After 40
Most people try to lose weight with endless cardio and random diets. The problem? It doesn’t work long term — especially after 40.
Here’s what your body actually needs:
✅ Smart strength training to build lean muscle (your natural fat-burning engine)
✅ Simple, real-world nutrition so you never have to quit your favorite foods
✅ Accountability to make sure you don’t fall off track
At AB Fitness Personal Training, our 30-minute sessions do all of this — so you get the biggest results with the least amount of wasted time.
Learn how our small group training works →
👥 Designed for Real Life — Not Athletes
You don’t have to be “fit” to start.
You don’t need fancy workout clothes or to know how to lift weights.
Most of our clients:
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Haven’t worked out in years
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Have knee, back, or shoulder pain
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Tried every diet — and regained the weight
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Work full-time and have families
We meet you where you are and guide you at your pace — safely and effectively.
See real client results here →
🧑🏫 What Makes Us Different?
✅ Expert Coaches: Nationally certified with 1,000+ sessions of experience
✅ Customized Workouts: We adjust every exercise for your body & limitations
✅ Nutrition Support: Simple, realistic eating — not rigid meal plans
✅ Accountability: Our team checks in, calls if you miss, and helps you follow through
No guesswork. No intimidation. Just results.
📣 What Our Clients Say
“I tried gyms in Bayville for years and never got anywhere. AB Fitness Personal Training completely changed my life. I’m stronger at 50 than I was at 30!”
— Sarah, Bayville NY
“I used to hate working out. Now I feel like a new person and love how I look in photos again!”
— Mark R., Locust Valley
🧑🏫 Expert Coaches Who Keep You Safe — No Matter What Aches or Pains You Have
At AB Fitness Personal Training, our coaches aren’t just certified — they’re specialists in working with real people with real bodies. Every trainer on our team holds a nationally accredited certification, has logged 1,000+ sessions, and knows exactly how to adjust exercises for old injuries, joint pain, or surgeries. Bad knees? Shoulder pain? Lower back issues? No problem. We modify every movement safely so you still build strength and feel better — without aggravating your body. You’re never just thrown into a generic workout; you’re guided every step, with expert eyes on your form to keep you strong, pain-free, and progressing.
🧭 What’s a “Tour” — And Why Should You Book One?
Your first step isn’t a workout — it’s a 40–60 minute tour where you:
✅ Visit our private Oyster Bay studio
✅ Meet a coach one-on-one
✅ Talk about your goals and challenges
✅ See if we’re the right fit for you
No pressure, no sales pitch — just clarity and an honest plan.
👉 Click here to book your free tour now
📅 Ready to Finally Feel Strong Again?
You only get one body — and you deserve to feel good in it.
If you’re ready to stop guessing and start seeing results that stick, we’d love to help.
📍 AB Fitness Personal Training – Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
📞 516-303-9157
🖱️ Book Your Free Tour Today
Let’s make this the year you finally take control — and feel stronger, leaner, and more confident than you have in years.