Personal Training in Massapequa That Actually Works
Strength. Fat Loss. Confidence. In Just 30 Minutes.
If you’re searching for personal training in Massapequa and feel like you’ve tried everything—big gyms, online programs, group classes, or diet after diet—but still aren’t getting the results you want… you’re in the right place.
At AB Fitness Massapequa, we specialize in helping busy adults over 40 lose fat, build strength, and feel confident again—with short, personalized training sessions and expert coaching that keeps you on track.
You don’t need more information. You need a system that works and someone to hold you accountable to it. That’s exactly what we deliver—right here in Massapequa.
💪 Why Massapequa Residents Trust AB Fitness
Unlike big gyms that hand you a membership card and leave you to figure it out, AB Fitness gives you structure, support, and a clear plan—so you’re never left guessing.
We don’t just hand you a random workout. Everything is customized to your ability, your schedule, and your goals. You’ll always know exactly what to do and why you’re doing it—and you’ll be guided every step of the way by one of our certified fitness professionals.
And the best part? You’ll get all of that in just 30-minute sessions, designed to maximize your results in the least amount of time. No fluff. No wasted effort. Just results.
🧠 What Makes Our Coaches Different
At AB Fitness Massapequa, our coaches aren’t just certified—they’re experienced, educated, and deeply invested in your success.
Every coach on our team has completed over 1,000+ personal training sessions and holds nationally accredited certifications. But more importantly, they’re experts at working with real people—not athletes or influencers. We specialize in helping adults over 40 train around injuries, build lean muscle, improve balance, and increase energy—safely and effectively.
What sets us apart is our attention to detail. From correcting form to modifying exercises based on how your joints feel that day, our coaches are always watching, adjusting, and explaining what’s best for you. We care about your progress as much as you do, and we’re committed to keeping you injury-free and moving forward.
📍 Conveniently Located in Massapequa
Whether you live in Massapequa, Seaford, Wantagh, or Massapequa Park, our studio is easy to get to and designed for your comfort.
AB Fitness Massapequa
📍 4150c Merrick Road, Massapequa, NY 11758
📞 Call or Text: 516-303-9157
With flexible hours and easy parking, it’s never been easier to build a routine that fits your schedule.
See all AB Fitness locations »
🔁 No Random Workouts. Just a Plan That Works.
We don’t believe in random circuits or copy-and-paste programs. Every workout at AB Fitness is part of a structured system designed to help you get stronger, leaner, and healthier over time.
You’ll train just 2–3 times per week for 30 minutes, and each session builds on the last. Whether you’re just getting started or restarting after a break, we’ll guide you through every rep with purpose and precision.
This approach saves you time, keeps you safe, and delivers real, measurable progress you can feel.
Learn how our small group personal training works »
🥗 Nutrition Guidance That Fits Your Lifestyle
Confused about what to eat? Tired of extreme diets that don’t last? We’ve got you covered.
At AB Fitness, we don’t force meal plans or weigh-your-food strategies. Instead, we teach you how to build balanced meals using real food, with simple tips like:
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Eating 3–4 times per day
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Hitting your protein goals
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Filling half your plate with veggies
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Knowing when and how to include carbs and fats
Plus, we send weekly nutrition tips and challenges to help you build better habits without giving up the foods you love.
Check out our free nutrition articles here »
👎 Why We’re Better Than Online Coaches, Group Classes, or 1-on-1 Trainers at Big Gyms
You could hire an online coach. But let’s be honest—how long before you stop following the workouts or messaging them back? Online plans sound good until life gets in the way and no one’s there to hold you accountable or correct your form in real time.
You could join a group fitness class. But that one-size-fits-all model doesn’t work if you’ve got bad knees, shoulder pain, or need a little more guidance. You’re just one body in a crowd—and most coaches don’t know your name, let alone your limitations.
Or you could hire a 1-on-1 personal trainer at a commercial gym. But between the scheduling issues, long 60-minute sessions, and lack of consistency, it’s easy to lose momentum and motivation fast.
AB Fitness solves all of that.
We give you:
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The personalization of 1-on-1 training
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The accountability of in-person coaching
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The structure of a proven system
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And the flexibility of a short, 30-minute time commitment
All delivered by a coach who knows your body, your goals, and your progress—every session.
⭐ What Clients in Massapequa Are Saying
“I’ve lost over 20 pounds, and I’m stronger than I’ve ever been. I love that the workouts are only 30 minutes and tailored to my body.”
— Dana M., Massapequa
“I had back pain and felt stuck. The coaches helped me modify exercises and now I feel better than I have in years. This place is a game-changer.”
— Tom R., Massapequa Park
See more real client results »
📅 How to Get Started Today
You don’t need to be “in shape” to join. You just need a coach who will meet you where you are and guide you from there.
We offer a free studio tour so you can meet your coach, see the space, and get clear on how the process works. No pressure—just a chance to see if we’re the right fit for you.
📍 AB Fitness Massapequa
4150c Merrick Road, Massapequa, NY 11758
📞 Call or Text: 516-303-9157
👉 Or Book Your Free Tour Here
Looking for a different location? We’ve got you covered:
📍 AB Fitness East Meadow
514a East Meadow Ave, East Meadow, NY 11554
📍 AB Fitness Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
Wherever you are on Long Island, we’re here to help you feel stronger, move better, and finally get the results you deserve.